Healthy Hormones For Women Podcast

What can we do in these times of uncertainty? How can we avoid getting caught up in fear and anxiety? Listen in as I share some strategies and talk about choosing to look for the silver lining.You can find all the info and links about this episode at https://holisticwellness.ca/episode99 Topics Discussed in this Episode:Strategies to support your mental and emotional wellbeing in these times of uncertaintyWhat you can do to help yourself calm down and manage your stress.How to be more creative and find creative ways of handling things Key Takeaways:This is an opportunity for us all to work on our trust muscle and trust that everything is all going to work out at the right time and in the right sequence.It’s an opportune time to dive into business, to get new skills and new knowledge that’s going to help propel you as you move forward.In times of crisis, we have this tendency to not think clearly and get into a panic, so breathing exercises can be a really powerful strategy to calm down our stress responses. A

How is a woman’s brain different from a man’s brain? How can women optimize and support their brain health? Neuroscientist Dr. Sarah McKay specializes in translating brain science research into simple, actionable strategies for peak performance, creativity, health, and wellbeing. In this episode, she shares her insights into the neuroscience of women’s health, hormones, and happiness.You can find all the info and links about this episode at https://holisticwellness.ca/episode98. Topics Discussed in this Episode:The neuroscience of women’s health, hormones, and happinessThe difference between the male and the female brainHow the brain impacts our emotions and behaviorsThe different life stages in a woman’s life and what happens to the brain in each of those stagesSimple day-to-day things that you can do to optimize and support the health of your brain Key Takeaways:The social experiences we have throughout our teenage years and early 20s are really important in shaping our brains. The more positive life experi

Welcome to the Q&A chat together with Coach Valerie, where we answer your questions regarding thyroid health, PMS, cravings, and many more! We hope that you can take a lot of the strategies that we share. Enjoy the episode!You can find all the info and links about this episode at https://holisticwellness.ca/episode97 Topics Discussed in this Episode:How to deal with gas and bloatingHow to stop sugar cravingsSugar cravings vs hungerHealing your body after years of taking birth control pillsCycle mappingHow to deal with adult acne Key Takeaways:The gut is the foundation for everything, so symptoms of gas and bloating are most likely diet-related and can be connected to the hormones.Gas and bloating are indicative that you’re lacking the necessary stomach factors to break down the food that’s sitting in your stomach.Gas and bloating can also be indicative of an imbalance in your gut flora.Hunger, compared to cravings, is going to take more time to build up.It typically takes 3 to 6 months for your body to he

Did you know that castor oil is good for detoxification and hormone health? If you’re looking to support your hormones, castor oil is it! Listen in as I talk about the many ways you can use castor oil from head to toe.You can find all the info and links about this episode at https://holisticwellness.ca/episode96 Topics Discussed in this Episode:Castor oil’s chemical composition and its benefitsThe different ways to use castor oilThe benefits of massaging castor oil all over your bodyKey Takeaways:Castor oil in a non-volatile fatty oil derived from the seeds of the castor bean plant.Castor oil is used to boost lymphatic health and circulation, and to support immune health.Castor oil can be used to treat constipation when ingested.Studies suggest that many of the castor oil’s benefits come down to its chemical composition. Almost 90% of its fatty acid content is a rare compound called ricinoleic acid.Castor oil contains beneficial salts and esters that mainly act as skin conditioning agents.Castor oil is good f

How do you deal with hormonal teenagers? Naturopathic doctor and mother, Dr. Rachel Schwartzman shares her insights about how to support teenagers and their overall health.You can find all the info and links about this episode at https://holisticwellness.ca/episode95 Topics Discussed in this Episode:Dealing with hormonal teenagers, supporting their health, and optimizing their hormonesWomen’s health and hormonal healthStrategies that women can implement to support their hormonesThe benefits of acupunctureThe organic acid test and what it looks atCreating a healthy homeWhat it means to be a birth doula Key Takeaways:Kids can start with herbs from as young as when they start eating solids.When it comes to the products that you use, for something that’s chemical-based, you can find a natural alternative.Cruciferous vegetables, the brassica family, are very good at detoxifying our hormones and are great for the liver.Honey is the best cough syrup. When you add garlic to it, it’s very good for immune support.Herbs

What is endometriosis? I know for a fact that so many women in this community are struggling with it. If you’re one of them or know anyone who is, listen in and learn the strategies that you can employ for healing.You can find all the info and links about this episode at https://holisticwellness.ca/episode94Topics Discussed in this Episode:What endometriosis looks likeNutrition and lifestyle strategies that you can incorporate to support and heal your bodyNutrition and lifestyle strategies that are not serving you bestMovement and exerciseThe types of exercise that you can do to support your hormones and bring “fire” to your pelvic areaThe link between gut health and endometriosis Key Takeaways:Endometriosis presents in so many different ways and it’s a very complex disease.The main symptoms of endometriosis that get you into the doctor’s office for diagnosis are the increasing pain during menstruation and also off-cycle.The only way to diagnose endometriosis is through surgery.Dairy has a high level of dioxi

What is libido? What does it mean to be aroused? It’s such an important topic to talk about because so many women are experiencing this symptom of low libido. Best-selling author Susan Bratton is on the show to shine some light on libido, sexual desire, and arousal.You can find all the info and links about this episode at https://holisticwellness.ca/episode93 Topics Discussed in this Episode:The desire for passionate sex and orgasmIntimacy disconnectionHow to get your libido backWhat desire is all aboutUnpacking the patriarchal view of sexualityHow to stay present during sexConnecting back to your feminine energyCommunication and sex Key Takeaways:The fundamental thing about having a great sex life and a high libido is having healthy hormones by getting the right nutrition and getting good quality sleep.Susan’s homemade dressing:Take a cup of organic avocado oil.Mix in a quarter cup of good vinegar.Add a tablespoon of French Dijon mustard.Add fresh or dried herbs.Add salt and pepper as you desire.Desire is al

What are the factors that affect breast health? How can we keep our breasts healthy and beautiful? Find out in this episode that’s dedicated to all the women out there who are struggling with breast cancer and other breast-related diseases.You can find all the info and links about this episode at https://holisticwellness.ca/episode92. Topics Discussed in this Episode:The different factors that affect breast healthThe DUTCH test and how it can help youThe 9 strategies for healthy, beautiful breasts Key Takeaways:It is known that 1 in 8 women will suffer from a serious breast health issue in their lifetime.Many different factors impact breast health:Genetic factorsDifferent environmental factors such as toxins and pathogensPsychological and physiological stressorsHormonal factorsEstrogen dominance can lead to a lot of issues with breast health and ovarian health.We can reduce the risk of breast-related diseases by approximately 90% with the implementation of healthy everyday strategies.Vitamin D can reduce the

Do you have a morning and nighttime routine? Coach Valerie of Holistic Wellness joins me to chat about what our morning and nighttime routines look like. Listen in and be inspired to create your own morning and nighttime rituals and have the best day ever!You can find all the info and links about this episode at https://holisticwellness.ca/episode91 Topics Discussed in this Episode:What our morning routines look likeOur favorite drinks to start the dayHow we do our workoutsWhat our nighttime routines look like Key Takeaways:When you work out, don’t be afraid to lift heavy weights. Building up your strength is very important.You may not have the luxury of being self-employed or working from home, but that shouldn’t keep you from building a morning routine that works for you. Doing one or two things before you start your workday makes a big difference.If you think you don’t have a routine yet, whatever it is you’re currently doing is your routine. Action Steps:Establish a morning and nighttime routine for yours

What is CBD? CBD oil is becoming incredibly popular, but what makes a good quality CBD oil? Ret Taylor, one of the co-founders of a natural remedies company called NED, shares about their line-up of full-spectrum hemp products that bring balance to the mind and body.You can find all the info and links about this episode at https://holisticwellness.ca/episode90 Topics Discussed in this Episode:Getting back to natureWhat NED is all aboutWhat’s CBDWhat you can expect when you take CBD oilThe different concentrations and difference spectrums of hemp oilCombining CBD with botanicals and creating a kit specifically for women Key Takeaways:CBD is one of the many compounds found in the hemp plant and the marijuana.“Dietary supplements should not be making health claims.” This is a good rule that prevents snake oil salesmen from making crazy claims.Sleep, anxiety, joint muscle pain, inflammation, and depression are the 5 main problems that people use NED for. It varies from person to person. Action Steps:Consider tryi

What can a genetic test tell you about yourself? Get ready to have your mind blown as one of the smartest women that I know, Dr. Robyn Murphy, talks about genetic testing and the things that you can learn from getting a genetic test.You can find all the info and links about this episode at https://holisticwellness.ca/episode89 Topics Discussed in this Episode:What it means to test your DNAThe types of genetic testingThe things that we can learn by testing our DNAThe connection between the gallbladder, estrogen, and chemical toxicity, and how it relates to geneticsThe DUTCH testHow your diet is impacting your genesThe keto diet and whether it’s the best option for youHow to know if you’re getting the right amount of nutrients Key Takeaways:Your DNA is the code that provides the information for your cells what to make, how to function, and how to respond to the environment. This is passed down through lineage -- you get half of it from your mother, and the other half from your father.The way that the report of

How can we tap into our intuition and get in the flow, and find our creative energy? Meredith Dylan shares her insights on how we can get connected to ourselves and the universe, and how we can tap into the cosmos for guidance.You can find all the info and links about this episode at https://holisticwellness.ca/episode88 Topics Discussed in this Episode:How Meredith got into astrology and numerologyWhat astrology and numerology meanWhy astrology mattersWhat we need to know about the energy for 2020How to get into a state of flow and become more connected with cosmic energyWhy you should consider taking an improv classHow to use the information you learn from astrology and numerologyHow learning about her hormonal health strengthened Meredith’s spiritual experience Key Takeaways:Numerologically, 2020 is a “4” year because when you add up 2+0+2+0 it equals 4. And that is a vibration or frequency of the dedicated hard worker. So this is the year where our work is the focus. We’re building foundations and routine

How you can best support yourself over the holidays? The holiday season can be a stressful and sometimes overwhelming time for a lot of people. In this Q&A episode, I share some great strategies on how you can best support yourself while dealing with the holidays. You can find all the info and links about this episode at https://holisticwellness.ca/episode87 Topics Discussed in this Episode:What causes hypothalamic amenorrhea and what you can do about itStrategies to support yourself when you’re on the pill or getting off the pillTips to stop acid reflux and constipationHealthy holiday survival tips Key Takeaways:Functional hypothalamic amenorrhea is a condition characterized by the absence of a menstrual period for three or four months in a woman of reproductive age. What’s happening here is that there is a breakdown in communication between the hypothalamus, your pituitary glands, and your ovaries.The pill is one of the biggest causes of amenorrhea. This poses a problem for many of the women who have be

What do you do when you have histamine intolerance? Board-certified doctor of natural medicine, Dr. Becky Campbell shares insights from her book The 4-Phase Histamine Reset Plan. So if you’re dealing with any histamine issues, this episode is perfect for you!You can find all the info and links about this episode at https://holisticwellness.ca/episode86Topics Discussed in this Episode:What is histamine?What happens when we can’t break down histamine properly?How can you test for histamine intolerance?What are examples of high-histamine foods and histamine-liberating foods?What are the common causes of histamine intolerance?What is the link between thyroid and histamine?What is the connection between stress and histamine?How can you meal prep when you have histamine intolerance? Key Takeaways:Histamine is something that we need in the body. Its main role is to help you get rid of allergens.One of the enzymes responsible for breaking down histamine is diamine oxidase (DAO). You can test for histamine intolerance

The holiday season is here again! If you’re still stumped on what to get your friends and family, listen in as I dish out my top 10 healthy holiday gift ideas.You can find all the info and links about this episode at https://holisticwellness.ca/episode85. Topics Discussed in this Episode:My top 10 healthy holiday gift itemsWhat you’ll find in my book: The 30-Day Hormone SolutionHow the Waterpik Water Flosser worksWhy doTERRA Oils make for great giftsWhy you need the Vitamix Blender, an air fryer and the Instant Pot in your kitchenWhy I love Perfect KetoWhy kettlebells are perfect for workoutsKey Takeaways:The 30-Day Hormone Solution will guide you through how to optimize your menstrual cycle, how to support adrenal health and thyroid health, how to optimize your gut health and detox your body, and how to get the best sleep ever.Causebox is the kind of gift that keeps on giving because the person you’re giving it to doesn’t just get it once but every quarter.You can do so many amazing workouts with just a kett

What happens when you have high estrogen levels, and what can you do about it? If you want to learn more about estrogen dominance, this podcast is chock-full with the information that will help you avoid it or heal it, and inspire you to make that change to hormonal health!You can find all the info and links about this episode at https://holisticwellness.ca/episode09/ Topics Discussed in this Episode:What is estrogen dominance?What are the symptoms of estrogen dominance?What are some causes of estrogen dominance?What can we do to heal estrogen dominance?Key Takeaways:Estrogen dominance for women is the condition of having far too much estrogen in relation to other hormones, in particular, progesterone in the body.With the overexposure that we have to plastics, chemicals, environmental toxins, food toxins, and stress, there is a good chance that many people are dealing with estrogen dominance.One of the main reasons why there has been a noticeable rise in estrogen dominance among women is because the use of th

What are the different skincare routines that we can implement for anti-aging or for acne-prone skin? David Brooke shares about Skin Essence and guides us through the importance of organic skincare. You can find all the info and links about this episode at https://holisticwellness.ca/episode83. Topics Discussed in this Episode:All about Skin Essence OrganicsWhat inspired David to create his own skincare brandThe toxic ingredients in conventional skincare products that you want to avoidWhy plant oils are better than traditional creamsThe different Skin Essence products and when to use themSkincare routine for healing and supporting acne-prone skin Key Takeaways:The best thing about an oil is the more you use it, the richer it is.When you put a proper oil formulation on your skin, it helps you achieve the pH balance. If you have oily prone skin, the best thing you can use is oil because your skin will not try to create more of what doesn’t need it. If you have dry skin, you need rich hydration that goes deep in

Have you ever wondered what it’s like to not have a period? Adrienne Nolan-Smith shares her journey of dealing with amenorrhea and recovering from chronic Lyme disease. She talks about the importance of becoming your own health advocate and being more knowledgeable and informed about your symptoms. You can find all the info and links about this episode at https://holisticwellness.ca/episode82. Topics Discussed in this Episode:Understanding amenorrhea and taking the steps towards healingRecovering from chronic Lyme diseaseWorking in the conventional health system and realizing its limitations when it comes to supporting chronic diseasesCreating WellBe and bridging the gap between the health care system and the wellness movement Key Takeaways:The kind of medicine that should be practiced today is not built into the current insurance model (at least in the US).If you want quality practitioners and doctors who are going to roll up their sleeves and do the hard work with you to figure out what’s going on and help

What form of birth control should you be using if you’re not going to use a birth control pill? This is a question that I get a lot and one that I’m going to dive into in this episode. If this is something that you’ve been wanting to know, tune in and learn what non-hormonal birth control options are out there for you.You can find all the info and links about this episode at https://holisticwellness.ca/episode81. Topics Discussed in this Episode:The symptoms that you experience when you’re on the pillYour non-hormonal birth control optionsKey Takeaways:Using the birth control pill causes a lot of nutrient depletion like zinc, magnesium, vitamin C and the B vitamins -- all things that are so important and needed for supporting your hormones, your cycle, and your overall health.All forms of hormonal contraceptives can increase your risk of cancer.When it comes to natural forms of birth control, the number one is to do natural family planning.Even if you have a very irregular cycle, you can still do natural fami

How do environmental toxins impact your health and hormones? What can you do to avoid them? Environmental toxins expert, educator, and certified holistic health coach Lara Adler talks about the unaddressed link between chemicals and chronic health problems.You can find all the info and links about this episode at https://holisticwellness.ca/episode80. Topics Discussed in this Episode:Water quality and water contaminationHow we can filter our water effectivelyEndocrine disruptors and their impact on our hormonesThe different products you need to be conscious ofWhere to start when it comes to minimizing your toxic exposureWhy matcha tea is good for you Key Takeaways:In the United States, the Environmental Protection Agency regulates approximately 91 chemicals in the drinking water. However, there are 300+ chemicals in the drinking water that are not regulated.There are 77 million Americans who are drinking water that violated the Safe Water Drinking Act because of excessive levels of regulated chemicals. So ju