Healthy Hormones For Women Podcast

How is a woman’s brain different from a man’s brain? How can women optimize and support their brain health? Neuroscientist Dr. Sarah McKay specializes in translating brain science research into simple, actionable strategies for peak performance, creativity, health, and wellbeing. In this episode, she shares her insights into the neuroscience of women’s health, hormones, and happiness.You can find all the info and links about this episode at https://holisticwellness.ca/episode98. Topics Discussed in this Episode:The neuroscience of women’s health, hormones, and happinessThe difference between the male and the female brainHow the brain impacts our emotions and behaviorsThe different life stages in a woman’s life and what happens to the brain in each of those stagesSimple day-to-day things that you can do to optimize and support the health of your brain Key Takeaways:The social experiences we have throughout our teenage years and early 20s are really important in shaping our brains. The more positive life experi