Healthy Hormones For Women Podcast

Do you have a morning and nighttime routine? Coach Valerie of Holistic Wellness joins me to chat about what our morning and nighttime routines look like. Listen in and be inspired to create your own morning and nighttime rituals and have the best day ever!You can find all the info and links about this episode at https://holisticwellness.ca/episode91 Topics Discussed in this Episode:What our morning routines look likeOur favorite drinks to start the dayHow we do our workoutsWhat our nighttime routines look like Key Takeaways:When you work out, don’t be afraid to lift heavy weights. Building up your strength is very important.You may not have the luxury of being self-employed or working from home, but that shouldn’t keep you from building a morning routine that works for you. Doing one or two things before you start your workday makes a big difference.If you think you don’t have a routine yet, whatever it is you’re currently doing is your routine. Action Steps:Establish a morning and nighttime routine for yours