Healthy Hormones For Women Podcast

What can we do in these times of uncertainty? How can we avoid getting caught up in fear and anxiety? Listen in as I share some strategies and talk about choosing to look for the silver lining.You can find all the info and links about this episode at https://holisticwellness.ca/episode99 Topics Discussed in this Episode:Strategies to support your mental and emotional wellbeing in these times of uncertaintyWhat you can do to help yourself calm down and manage your stress.How to be more creative and find creative ways of handling things Key Takeaways:This is an opportunity for us all to work on our trust muscle and trust that everything is all going to work out at the right time and in the right sequence.It’s an opportune time to dive into business, to get new skills and new knowledge that’s going to help propel you as you move forward.In times of crisis, we have this tendency to not think clearly and get into a panic, so breathing exercises can be a really powerful strategy to calm down our stress responses. A