Healthy Hormones For Women Podcast

How do you deal with hormonal teenagers? Naturopathic doctor and mother, Dr. Rachel Schwartzman shares her insights about how to support teenagers and their overall health.You can find all the info and links about this episode at https://holisticwellness.ca/episode95 Topics Discussed in this Episode:Dealing with hormonal teenagers, supporting their health, and optimizing their hormonesWomen’s health and hormonal healthStrategies that women can implement to support their hormonesThe benefits of acupunctureThe organic acid test and what it looks atCreating a healthy homeWhat it means to be a birth doula Key Takeaways:Kids can start with herbs from as young as when they start eating solids.When it comes to the products that you use, for something that’s chemical-based, you can find a natural alternative.Cruciferous vegetables, the brassica family, are very good at detoxifying our hormones and are great for the liver.Honey is the best cough syrup. When you add garlic to it, it’s very good for immune support.Herbs