Healthy Hormones For Women Podcast

What is endometriosis? I know for a fact that so many women in this community are struggling with it. If you’re one of them or know anyone who is, listen in and learn the strategies that you can employ for healing.You can find all the info and links about this episode at https://holisticwellness.ca/episode94Topics Discussed in this Episode:What endometriosis looks likeNutrition and lifestyle strategies that you can incorporate to support and heal your bodyNutrition and lifestyle strategies that are not serving you bestMovement and exerciseThe types of exercise that you can do to support your hormones and bring “fire” to your pelvic areaThe link between gut health and endometriosis Key Takeaways:Endometriosis presents in so many different ways and it’s a very complex disease.The main symptoms of endometriosis that get you into the doctor’s office for diagnosis are the increasing pain during menstruation and also off-cycle.The only way to diagnose endometriosis is through surgery.Dairy has a high level of dioxi