Healthy Hormones For Women Podcast

Welcome to the Q&A chat together with Coach Valerie, where we answer your questions regarding thyroid health, PMS, cravings, and many more! We hope that you can take a lot of the strategies that we share. Enjoy the episode!You can find all the info and links about this episode at https://holisticwellness.ca/episode97 Topics Discussed in this Episode:How to deal with gas and bloatingHow to stop sugar cravingsSugar cravings vs hungerHealing your body after years of taking birth control pillsCycle mappingHow to deal with adult acne Key Takeaways:The gut is the foundation for everything, so symptoms of gas and bloating are most likely diet-related and can be connected to the hormones.Gas and bloating are indicative that you’re lacking the necessary stomach factors to break down the food that’s sitting in your stomach.Gas and bloating can also be indicative of an imbalance in your gut flora.Hunger, compared to cravings, is going to take more time to build up.It typically takes 3 to 6 months for your body to he