Healthy Hormones For Women Podcast

What is libido? What does it mean to be aroused? It’s such an important topic to talk about because so many women are experiencing this symptom of low libido. Best-selling author Susan Bratton is on the show to shine some light on libido, sexual desire, and arousal.You can find all the info and links about this episode at https://holisticwellness.ca/episode93 Topics Discussed in this Episode:The desire for passionate sex and orgasmIntimacy disconnectionHow to get your libido backWhat desire is all aboutUnpacking the patriarchal view of sexualityHow to stay present during sexConnecting back to your feminine energyCommunication and sex Key Takeaways:The fundamental thing about having a great sex life and a high libido is having healthy hormones by getting the right nutrition and getting good quality sleep.Susan’s homemade dressing:Take a cup of organic avocado oil.Mix in a quarter cup of good vinegar.Add a tablespoon of French Dijon mustard.Add fresh or dried herbs.Add salt and pepper as you desire.Desire is al