Healthy Hormones For Women Podcast

How you can best support yourself over the holidays? The holiday season can be a stressful and sometimes overwhelming time for a lot of people. In this Q&A episode, I share some great strategies on how you can best support yourself while dealing with the holidays. You can find all the info and links about this episode at https://holisticwellness.ca/episode87 Topics Discussed in this Episode:What causes hypothalamic amenorrhea and what you can do about itStrategies to support yourself when you’re on the pill or getting off the pillTips to stop acid reflux and constipationHealthy holiday survival tips Key Takeaways:Functional hypothalamic amenorrhea is a condition characterized by the absence of a menstrual period for three or four months in a woman of reproductive age. What’s happening here is that there is a breakdown in communication between the hypothalamus, your pituitary glands, and your ovaries.The pill is one of the biggest causes of amenorrhea. This poses a problem for many of the women who have be