Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Keto meal planner: http://bit.ly/2sJxvij Dr. Berg’s Meal Replacement Shake: http://bit.ly/34Eh6sr In this podcast, Dr. Berg talks about 5 easy keto hacks for busy people.  1. Intermittent fasting - You can save not just time, but also money just by not eating.  2. Simple meals  3. Plan out 1 week in advance.  4. Eat the same thing.  5. Bullet-proof coffee  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &a

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA:  http://bit.ly/2S7Q1LK http://bit.ly/2tx7Idn http://bit.ly/2sHqWNa http://bit.ly/2M9kftS In this podcast, Dr. Berg talked about magnesium. Magnesium is the 4th most abundant mineral in the entire body, and it works as a helper nutrient in certain enzyme reactions.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, s

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Alternative Sugars:  https://www.youtube.com/watch?v=jROu0... https://www.youtube.com/watch?v=JAs2K... In this podcast, Dr. Berg talks about table sugar versus high fructose corn syrup (HFCS). If it is sucrose, table sugar or pure sugar, it means it is beet sugar and not cane sugar which is cheaper and also a GMO.  95% of all the beet sugar in the US is GMO and allow up to 15mg/kg of glyphosate. HCFS is also GMO and is made up of corn.  High Fructose Corn Syrup (HFCS) • Creates liver damage  • Consuming HFCS creates a similar effect when you consume alcohol • Kids have the highest consumption of HFCS – 72g/day  Cons

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... Part 2: https://www.youtube.com/watch?v=STZg0... • Sardines (DHA) – 788mg / 85g  • Sardines (EPA) – 742mg / 85g • Tuna (DHA) – 57mg / 56g • Tuna (EPA) – 41mg / 56g   Sardines have 13x higher DHA than the Tuna.  Tuna has 18x higher EPA than the Sardines. In this podcast,  Dr. Berg talks about the reason why you should add more sardines to your ketogenic diet plan. Sardines are one of the best food you can consume if you are doing keto because it has healthy fats, a good amount of protein and it is loaded with nutrients especially omega 3 fatty acids. • Pacific Wild Caught&nb

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about fighting the war against obesity. The better way is to understand obesity and getting rid of the false information about obesity like “obesity is a disease”. Obesity is NOT a disease but a big symptom of excessive amounts of sugar.  Real Causes of Obesity 1. Excess Sugar  An average person consumes at least 31 tsp. of sugar per day in the US. But the normal amount of the body can have is 1 tsp. of sugar and it can produce it without having to consume sugar.   2. Frequent Eating   HOMA-IR – a test where you can measure insulin and insulin resistance.  FALSE information about obes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about the difference between Powerade and Gatorade.  POWERADE (12 oz.)  • Owned by Coca Cola  • Contains 21 grams of sugar  • Type of Sugar: Sucrose(50% glucose and 50% fructose), Dextrose(synthetic sugar), Modified Food Starch (monosodium glutamate) • Potassium: 35g • Sodium: 150g • Synthetic B6, B3, B12 GATORADE (12 oz.)  • Owned by Pepsi Cola  • Contains 21 grams of sugar  • Type of Sugar: High Fructose Corn Syrup (42% fructose and 58% glucose) • Potassium: 45g • Sodium: 160g Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about the reason why the feet are shrinking while on the ketogenic diet. It is a condition called fluid retention. Glycogen is the storage of sugar in the body and when you are consuming a lot of carbohydrates, you are running your body out of the stored sugar. Each gram of glycogen is bonded to 2 grams of water. When you are doing healthy ketogenic diet plan and intermittent fasting, it is very normal that you will dump a lot of the fluid. • Glucose holds H2O • Water follows glucose  • Glucose retains sodium  • Glucose rids excessive amounts of potassium  Dr. Eric Berg DC Bio: Dr. Berg, 51 year

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Stress Webinar:  https://www.youtube.com/watch?v=aWO8U... https://www.youtube.com/watch?v=ueI10... In this podcast, Dr. Berg talks about the boosting metabolism myth.  Some people would even consume pills, coffee, green tea, chili peppers to speed up the metabolic rate – but this doesn’t work. When you consume coffee to speed up your metabolism, you are not stimulating your metabolism but your sympathetic nervous system (fight or flight mechanism) that could cause weight gain because you also raise the cortisol.  Things that will slow your metabolism: 1. Age  2. Frequency of diets  3. Insulin Resistance  4. Thyr

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Toxic Effects of Vitamin D: https://www.youtube.com/watch?v=PdFLH... In this podcast, Dr. Berg talks about how to get more restorative sleep with vitamin D. High cortisol could deplete the vitamin D and low vitamin D can raise the cortisol (stress hormone). There are vitamin D receptors in many parts of the body including the central nervous system. One of the main functions of vitamin D is the muscle paralysis during the delta wave sleep or the ability to turn off when you are sleeping.    Sleep Problems  1. Wake up tired  2. Dark circles  3. Puffy eyes  4. Bloodshot eyes  5. Sleep apnea  6. Needs mor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Maltodextrin: http://bit.ly/2KIybw9 In this podcast, Dr. Berg shares his opinion about the new keto SlimFast product. 1. Ingredients  • Maltodextrin  • Dextrose (Synthetic Sugar) • Tapioca  • Soy (GMO) • Canola Oil (GMO) • Synthetic Vitamins  • Caffeine  • Beet Sugar  2. Snack Based Recommending chips, bars, energy boosters  3. Integrity  They are still producing the original SlimFast which has 18grams of sugar (Beet Sugar)  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA: https://vitamindwiki.com/Guide+for+pa... https://vitamindwiki.com/Dr.+Coimbra+... In this podcast, Dr. Berg talks about how to get the benefits of higher amounts of vitamin D without the toxic side effects. Vitamin D helps absorb the calcium in the blood by 20x. The only toxic effect of vitamin D has to do with too much calcium in the blood.  Hypercalcemia Symptoms  • Constipation  • Kidney Stones  • Frequent Urination  • Dementia  • Depression  • Ulcers  • Abdominal Pain   Recommendation: 1. Vitamin K2 (MK7 version) – it triggers the protein that could signal the calcium to go into the bon

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg’s Massage Tool: https://bit.ly/2lHbflv VIDEO: http://bit.ly/2RHABvy In this podcast, Dr. Berg talks about the massage technique for GERD.  This condition occurs when the top of the stomach valve is not closed properly where the stomach acid is going back up into the esophagus. One of the reason this occurs is because the stomach isn’t acid enough.  Recommendation:  1. Apple Cider Vinegar and Betaine Hydrochloride  2. Acupressure points Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexa

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA: http://bit.ly/2KIybw9 In this podcast, Dr. Berg talks about the absolute worst three ingredients in the so-called keto-friendly foods. When you buy food, it is important to read the labels.  1. Maltodextrin  • It is from corn and wheat (GMO) • It has residues of glyphosate  • Glycemic index: 110 • FACT: The FDA does not include maltodextrin in the definition of added sugars.  2. Dextrose  • Glycemic index: 100  • It is a synthetic sugar 3. Maltitol  • Glycemic index – 57 to 70 • Sugar-Free  • 50% is Glucose (GI: 100) • Worst Sugar Alcohol  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Recommended Probiotic: https://shop.drberg.com/friendly-bact... DATA: http://bit.ly/2FFSENX In this podcast, Dr. Berg talks about what would happen if you got rid of all the bacteria living inside your body.  Functions of Microbes • 90% of the bile made by the liver and stored in the gallbladder is recycled.  • B-vitamins / vitamin K  • Butyrate  • Immune System • Defense-Pathogen  • Maintain Epithelial Gaps  • Mucus Layer  • Neurotransmitters  • Counter Infections   • Decrease Inflammation  • Blood Sugars  • Nutrient Absorption  • Detoxification  Antibiotics  • It only t

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Constipation Video: https://www.youtube.com/watch?v=ci-GB... In this podcast, Dr. Berg talks about the huge relationship between the digestive system, gut, and mood (anxiety, stress, and worry).  If you don’t have the microflora (friendly bacteria) in the digestive system, it can potentially cause all sorts of problem in the brain. Microbes make hormone-like proteins (neurotransmitters) that travel through the nervous system like GABA and Serotonin. If you don’t enough microbes, it will have a huge effect on your body’s ability to make neurotransmitters.  • Sympathetic Nervous System (Fight or Flight) • Parasympathetic nervous syst

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA: http://bit.ly/2KMXtZK http://bit.ly/2RFEwZQ http://bit.ly/31UjpYt In this podcast, we’re going to talk about the most potent natural antibiotic—oregano essential oil. One of the big problems nowadays in healthcare is something called antibiotic resistance. Antibiotic resistance is where the body starts resisting antibiotics, and the body needs stronger amounts to create the effect it needs. Oregano has incredible antibacterial, anti-fungal, and antimicrobial properties. I recommend oregano in the form of oregano essential oil. The active compound of oregano is called Thymol. There are several studies that show oregano is almost comparab

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA: http://bit.ly/2RElfaY http://bit.ly/2KM5ezn http://bit.ly/2SjHiHE http://bit.ly/2JdfSvE  In this podcast, Dr. Berg talks about consuming cruciferous vegetables and estrogen. There are different types of estrogen in the body.  1. 16 Hydroxyestrone – a type that increases the risk for certain disease 2. 2-hydroxyestrone – the type that decreases the risk for certain disease  Cruciferous vegetables has a unique compounds like Indol-3-Carbinol (I3C) that turns into DIM. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private pract

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Overview to Healthy Ketogenic Diet and Intermittent Fasting: http://bit.ly/2B61L8j http://bit.ly/2Ws2OIR http://bit.ly/2FWGIYK DATA: http://bit.ly/2ZQ2Tqq http://bit.ly/2IUIomQ Dr. Berg talks about the most important blood test which measures insulin resistance called HOMA-IR or Homeostatic Model Assessment. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about the missing food in the most ketogenic diet plan. The big category of food that should be included is Vegetables. Most of the time, people deduct consuming vegetable carbohydrate to try to come up with the carb macros which you shouldn’t include the vegetables because leafy greens and other vegetables are low in a glycemic index. Vegetables are mostly fiber and fiber even though it is a carbohydrate does not influence insulin at all.    Ketogenic Diet Plan Macros • Carbs: 20-50g per day • Protein: Moderate  • Fat: 70-80% of total categories   Here’s why it is recommended to Co

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Previous Interviews with Steven Schaafsma: https://www.youtube.com/watch?v=gRe66... https://www.youtube.com/watch?v=YbwMK... In this podcast, Dr. Berg did a follow up interview after 4 years with Steven Schaafsma. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks o