Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Glyphosate: https://www.youtube.com/watch?v=TYTsQ... https://www.youtube.com/watch?v=iwcLI... In this podcast, Dr. Berg talks about the benefits of grass-fed animal products that goes way beyond omega 3 fatty acids.  Grass-fed • Omega 6 and Omega 3 ratio: (7)-(1) • 5x more omega 3 than grain-fed • 3x more CLA • More vitamins, minerals, trace minerals, antioxidants and carotenoids Grain-fed  • Omega 6 and Omega 3 ratio: (15)-(1) • Phytates  • *Glyphosate Residue  • Allow 20x more glyphosate tolerance for animal feeds than crops Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight los

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about the 7 reasons for bloating while on ketogenic diet plan. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S ST

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA: https://www.sciencedaily.com/releases.. https://www.thelancet.com/journals/la... https://www.youtube.com/watch?v=jnZk-... https://www.youtube.com/watch?v=8WpaV... In this podcast, Dr. Berg talks about how much alcohol will stop weight loss and the ability to stay in ketosis. Depending on how much alcohol you drink, it can literally block fat burning for two days or more and most alcohol has added carbohydrates.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senio

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA: http://bit.ly/2X8vINh In this podcast, we’re going to talk about the ketogenic diet and navy seals. I’m going to cover why the navy seals are now doing a ketogenic diet plan.  Deep diving increases the risk of seizures. But, doing the ketogenic diet plan is very effective for epileptic seizures.  The military is now funding research on ketosis. They’re finding that keto is not only good for reducing seizures but that it also helps navy seals hold their breath. It’s not because keto increases oxygen, it’s because keto decreases CO2.  Ketosis is a better and more efficient fuel source. Ketosis puts out more sustained energy,

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg explains the real problem why a person who is in deep ketosis and are tested positive in ketones but still no weight loss.  Ketosis is shifting glucose metabolism into ketones and the amount of ketone you’re burning is about 40% and the rest are fatty acids. Insulin resistance is the root cause for slowing the metabolism and stubborn weight loss. It was created by two things; 1. Amount of insulin that is been stimulated through the diet.  2. Time this occurred – exposure of insulin in a period of time.  Causes of No or Slow Weight Loss  1. Eating TOO much fat  2. Slow metabolism 3. Severe Insu

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Insulin Resistance: http://bit.ly/2SfbQug http://bit.ly/2xiEFsH In this podcast, can just looking at sweets and carbs cause a spike in blood sugar? Or will it trigger an insulin response? That’s exactly what we’re going to cover in this video. The answer is no – not in a fasting state. Looking at sweets and carbs will not cause an insulin spike.  The primary triggers of blood sugar are glucose and things that turn into glucose. But, anything you eat has the potential to trigger insulin just for the fact that you ate it. If it’s more carbohydrate, it will trigger your blood sugar more. If it’s less carbohydrate and more fat, it will tri

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! INTERMITTENT FASTING VIDEO: http://bit.ly/2FWGIYK In this podcast, Dr. Eric Berg talks about when you should do OMAD (One-Meal-A-Day) every other day. If your metabolism is slow and or you need and want to lose more weight in less time, you may want to do this. Start out gradually and then go longer and longer without eating. The key is not eating unless you are hungry. Let your body tell you when to eat. Some Benefits of Fasting 1. Improves cognitive function 2. Improves mood  3. Decrease inflammation Important Point: WHEN you eat is more important than WHAT you eat.  Important Nutrients to Consume when Fasting  1. Electrolyt

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. In this podcast, we’re going to talk about why sweating is good for you. A person can lose 2 to 4 liters of body sweat in one hour. What is Sweat Made of? • Sodium • Potassium • Calcium • Magnesium • Copper • Iron • Chromium • Urea • Lactic Acid Benefits of Sweating from Exercise: 1. Thermo Regulation (Cooling down) 2. Rebalancing of El

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about aluminum toxicity, and what you can do about it.  We are constantly exposed to aluminum, which is very toxic to our bodies.  We’re Exposed to Aluminum Through: • Water  • Drip Coffee  • Baking Powder  • Cookware • Medication  • Deodorant  • Vaccinations  Side Effects of Aluminum Exposure: • Autism  • Alzheimer’s • Kidney Dysfunction  • Bone Problems   There is a blockage of vitamin D when you have too much aluminum in the body. Silica water has the ability to rid aluminum from the tissues, and it can also prevent buildup. Get a good water filte

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Keto-friendly Alternatives: http://bit.ly/2XhVljB Keto-friendly Desserts:  http://bit.ly/2RL9LBd Keto-friendly Pleasure foods:  http://bit.ly/2G8BUje In this podcast,  we’re going to talk about the most popular American foods, and what to eat to lose weight. 13 Top Sources of Calories in the United States: 1. Grain-based desserts  2. Bread  3. Chicken  4. Soda, Energy Drinks, Sports Drink 5. Pizza 6. Pasta  7. Mexican Dishes  8. Beef Dishes  9. Dairy Desserts  10. Burgers  11. Regular Cheese  12. Potato and Corn Chips  13. Alcohol  Side Effects of Unhealthy Foods: 

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast,  we’re going to talk about the interesting relationship between vitiligo and copper.  What is vitiligo?  Vitiligo is an autoimmune condition where the body is attacking certain cells that make melanin. Without melanin, you don’t have skin pigmentation, which creates white skin spots.  Ultimately vitiligo is a loss of melanocyte function. A melanocyte makes melanin, which gives pigment in the skin. It works through the conversion of L-tyrosine (amino acid) into tyrosinase (enzyme). You need this enzyme to make melanin, but to make the enzyme work, you need copper.  However, if you have too much of this

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA: http://bit.ly/2YjUMlI http://bit.ly/2YjVsaK http://bit.ly/2KJDjzZ http://bit.ly/2FD1oEw http://bit.ly/2xinkAb http://bit.ly/2KM0Znu In this podcast,  Berg talks about the best alternative for prednisone. Taking too much prednisone can cause side effects to the point where you couldn’t take it anymore because it doesn’t work.  Over 23 million prescriptions are given out every single year in the US. Prednisone is a synthetic version of our own adrenal hormone called cortisol, a very powerful anti-inflammatory.  Prednisone is mainly given to people with these certain types of conditions. Dr. Eric Berg DC Bio: Dr. Berg, 51 y

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. Overview of Healthy Ketogenic Diet and Intermittent Fasting: http://bit.ly/2B61L8j http://bit.ly/2Ws2OIR http://bit.ly/2FWGIYK In this podcast,  I’m going to share with you how to solve diabetes overnight. If you have type 2 diabetes or prediabetes, this video is for you. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropr

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast,  we're going to talk about honey. Is honey a good sugar substitute? Honey versus sugar:  • Regular table sugar is composed of 50% glucose and 50% fructose.  • Honey is 60% fructose and 40% glucose.  Fructose on the glycemic index is 19 which is low, but the glucose in honey goes directly into the liver. Fructose needs to metabolize in the liver and it can cause insulin resistance, liver damage, and fatty liver. Honey is not a good sugar substitute.  Some Benefits of Honey: • Antioxidants  • Vitamins  • Phytonutrients  • It can help with allergies  • It can decrease complications fro

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA:  http://bit.ly/2XCiIn8 http://bit.ly/2Xb7LK1 http://bit.ly/2xf7eHB http://bit.ly/2RJN81n VITAMIN D TOXICITY: http://bit.ly/2LwYp3Y In this podcast, we’re going to talk about lupus and how to reduce inflammation. What is Lupus? Lupus is an autoimmune disease where your body’s immune system is attacking itself.  Lupus Effects The:  • Joints  • Skin  • Kidneys  • Blood cells  • Heart  • Lungs Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast,  we're going to talk about why agave nectar is bad, even if it's low on the glycemic index.  Agave nectar is only 19 on the glycemic index, so it's considered by some people to be keto-friendly. The problem with agave is that it is 70% fructose. So, is agave keto-friendly? No.  • Fructose is 7x more damaging to certain parts of the body than glucose  • Fructose can create 100x the oxidative stress to glucose • The cells of the body don't absorb fructose, only the liver • High fructose corn syrup is about 55 to 58% fructose • High fructose corn syrup can also cause insulin resistance and fatty liver  Fr

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA: http://bit.ly/2JpyGbp http://bit.ly/2NjQ2vf In this podcast,  Dr. Berg explains why getting on a fatty ketogenic diet can help fix a fatty liver. Ketosis is when it converts fat to ketones which occur in the liver by consuming a low carb diet and when the ketones are produced, it automatically signal to stop storing fat in the body. The liver is the first area to show the reduction of fat.    Recommendation for Fatty Liver  • Healthy Ketogenic Diet  • Intermittent Fasting  • Choline  Foods High in Choline  • Eggs  • Liver  • Peanuts  • Meats  • Shrimp** • Scallops  • Fish

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! OTHER SHOULDER PAIN VIDEOS: https://www.youtube.com/watch?v=jcrii... https://www.youtube.com/watch?v=4Q5UP... https://www.youtube.com/watch?v=5FMSC... https://www.youtube.com/watch?v=a34hc... https://www.youtube.com/watch?v=fLdJO... In this podcast,  we’re going to talk about shoulder pain. If you have pain on the top of your shoulder, this video is for you. We’re going to discuss why you could be experiencing this shoulder pain, and how to relieve shoulder pain with a simple shoulder stretch. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His p

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast,  we’re going to talk about stress and fat. What determines if you lose or gain weight with stress? Does stress cause weight gain, or does stress cause weight loss? It all depends on what is happening with your cortisol and insulin. Insulin – This is the hormone that converts glucose into fat. It stores excess glucose as fat. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors,

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast,  we're going to talk about why a child may have dark circles underneath the eyes.  It has to do with an iron deficiency. It does not mean that the child has anemia, but they may have anemia. Iron is involved in different chemical pathways and enzymes.   Iron deficiency symptoms  • Fatigue  • Dizziness • Pale  • Irritable  • Ice cravings • Delayed growth  Why a child may be iron deficient (causes of dark circles): • Not consuming foods that have iron  • Consuming foods that block iron  • Digestive problems that won't let them simulate iron  • Consuming antacids or antibio