Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... Part 2: https://www.youtube.com/watch?v=STZg0... • Sardines (DHA) – 788mg / 85g  • Sardines (EPA) – 742mg / 85g • Tuna (DHA) – 57mg / 56g • Tuna (EPA) – 41mg / 56g   Sardines have 13x higher DHA than the Tuna.  Tuna has 18x higher EPA than the Sardines. In this podcast,  Dr. Berg talks about the reason why you should add more sardines to your ketogenic diet plan. Sardines are one of the best food you can consume if you are doing keto because it has healthy fats, a good amount of protein and it is loaded with nutrients especially omega 3 fatty acids. • Pacific Wild Caught&nb