Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Stress Webinar:  https://www.youtube.com/watch?v=aWO8U... https://www.youtube.com/watch?v=ueI10... In this podcast, Dr. Berg talks about the boosting metabolism myth.  Some people would even consume pills, coffee, green tea, chili peppers to speed up the metabolic rate – but this doesn’t work. When you consume coffee to speed up your metabolism, you are not stimulating your metabolism but your sympathetic nervous system (fight or flight mechanism) that could cause weight gain because you also raise the cortisol.  Things that will slow your metabolism: 1. Age  2. Frequency of diets  3. Insulin Resistance  4. Thyr