Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA: http://bit.ly/2JsJuaZ http://bit.ly/2VFqUhm Dr. Berg talks about Multiple Sclerosis (MS) based on Dr. Coimbra’s protocol which he found that high doses of vitamin D3, you can see serious improvements in autoimmune conditions.   Symptoms of Hyperkalcemia • Increase Thirst  • Increased Urination  • Stomach Pain  • Constipation  • Nausea  • Confusion  • Depression  • Heart Rhythm  Vitamin D is an immune modulator and it also influences of 3000 genes. It controls and modulates the immune system and every single immune cell has a receptor for vitamin D.  Dr. Eric Berg DC Bio: Dr. Berg, 51 y

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?ut

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Overview of Healthy Ketogenic Diet and Intermittent Fasting http://bit.ly/2JIaxNZ http://bit.ly/2PCV1H6 Here's a podcast where Dr. Berg talks about the main reason why you are getting up at night several times to urinate.  The bladder has smooth muscle around it that contracts and relaxes. Urinating several times at night is caused by a condition where you could not eliminate all the urine and the muscle tone of the bladder is not fully contracting. It is a problem with the sympathetic nervous system that connects with the muscle and is called sympathetic dominance that is also triggered by too much insulin.    Symptoms of Sy

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Gallbladder Formula: https://bit.ly/2Z5h378 DATA: Choline deficiencies (which is very high in egg yolks) cause a fatty liver and gallstones. https://www.ncbi.nlm.nih.gov/pubmed/1... ***If you research this topic, you will see studies stating the opposite; that egg yolks cause gallstones as in this study:  https://www.jci.org/articles/view/106946 https://www.jci.org/articles/view/106... However, if you actually read the study (on dogs), the so-called egg yolk diet ALSO included soy protein, corn starch, cane sugar, and 44 percent of the diet being carbohydrate. A ketogenic diet is 5 percent carbohydrate, not 44 percent. In this podcast, D

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA: https://www.ncbi.nlm.nih.gov/pubmed/9... In this podcast, Dr. Berg talked about the connection between sugar and blood pressure. Sugar will increase the blood pressure because it increases insulin which also triggers the spike of the sympathetic nervous system (flight or fight).   Symptoms of Sympathetic Dominance  • Lump in throat  • Can’t sleep  • Increase heart rate  • Dry mouth/eyes  • Cold extremities  • Nervous stomach  • Can’t relax  • Startle easily  • Anxiety Ways to Normalized Blood Pressure 1. Vitamin D  2. Potassium  3. Cut Sugar Out  Dr. Eric Berg DC Bio: D

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... In this podcast, Dr. Berg talks about Branched Chain Amino Acids (BCAA). Amino acids are the building blocks of proteins. Most of the time people would take BCAA to build muscle, but it is just a total myth. There are no human studies that show taking BCAA will increase muscle synthesis and it won’t also prevent muscle loss. 3 Types of Branched Chain Amino Acids  1. Leucine  2. Isoleucine  3. Valine  There are two intravenous studies that showed it decrease in protein synthesis. BCAA turns into fuel that may give you a little bit of energy while you are working out. The body

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Overview of Healthy Ketogenic Diet and Intermittent Fasting: http://bit.ly/2JIaxNZ http://bit.ly/2PCV1H6 http://bit.ly/35Ryf3l In this podcast,  Dr. Berg talks about the early warning signs of diseases.  Most of the times this disease has no symptoms initially until the later stages. It lives on sugar and or two different amino acids (glutamine and glycine). In America, this condition is the second leading cause of death. But the best thing that you need to do to avoid it is to live healthily.  Some Possible Symptoms (if chronic) • Sore Throat  • Unhealing Sores • Blood Stool/Urine/Nose • Persistent Fever  • Swollen

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about ginger lemon water and intermittent fasting.  Benefits of Ginger • Antioxidants  • Anti-inflammatory  • Supports the immune system • Helps with Nausea  • Helps with Gas  • Good for Motion Sickness  • Blood Sugar (lowers insulin) • Decrease Cholesterol  • Decrease Blood Pressure  • Decrease Hunger  Why Add Lemon? • When you are doing intermittent fasting and ketosis, there is a potential risk of kidney stones. Lemon has citrates which combine with oxalates that could decrease the risk of getting calcium oxalate stones.  • It also has a lot of vitamin C.&nb

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Overview of Healthy Ketogenic Diet and Intermittent Fasting: http://bit.ly/2JIaxNZ http://bit.ly/2PCV1H6 Here's a podcast, Here’s a video where Dr. Berg talks about the side effects of getting the ovaries removed. 50% of all androgens (post-menopausal) comes from the ovaries.  1. It increases the risk of all-cause mortality – including coronary heart and lung disease. 2. Increases significant risk of stroke  3. Increase risk of dementia (even with 1 ovary removed) Causes of Fibroids (Anabolic Hormones) • Androgens  • Insulin  • Cortisol  • Estrogen  Recommendation for Fibroids  1. Healthy Ketogenic Diet&nbs

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about the difference between virgin and extra virgin olive oil and coconut oil. Virgin olive oil means unrefined and no chemicals involved compressing the oil out and is very natural and pure. Refined olive oil is where they are using a chemical process, high heats which ends up to a very refined product with very less essential fatty acids, fewer phytonutrients and has no odor. And the extra virgin olive oil is the initial oil that comes out when they do the filtration process.  For the coconut oil, virgin means unrefined where they are not using high heat, bleach, and chemicals. And extra virgin coconut

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about the relationship between B12 and potassium. Taking potassium for a long period of time could deplete b12 especially if you aren’t consuming enough b12 in the diet. Increasing B12 by taking it as a supplement, you can decrease the potassium reserves.  Symptoms of Vitamin B12 Deficiency • Depression  • Paranoia • Delusions • Dementia  • Pins/Needles and Numbness in the body  • Anemia  • Swollen Tongue  • Fatigue  • Tremors  Symptoms of Potassium Deficiency  • Fatigue  • Muscle Cramps  • Weak  • Abdominal Pain  • Bloat  • Constipation&nbs

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA:  http://bit.ly/2Zh88jW http://bit.ly/34QCJ9l In this podcast, Dr. Berg talks about plant pigments, phytonutrients, and antioxidants. Plant pigments are those that give the plant various colors and its purpose is to protect it against viruses, bacteria, microorganisms, and UV radiation. All plants are involved in photosynthesis and part of the function of these pigments is to protect the plants against the harmful part of the radiation. YELLOW: Stimulate T-Cells and B-Cells to decrease the risk of certain types of diseases  RED: Decrease the risk of disease in the lung, heart, and prostate   ORANGE: Vitamin A (Retina)&nbs

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about the only fat that can cause insulin resistance. This fat is called Trans fats (edible plastics). In 2010, an average American consumes at least 5.8g of Trans fats every single day. In 2015, the FDA classified Trans fats as “not generally recognized as safe”. The problem is that when the manufacturing company puts down 0g Trans fat, they still allowed trans fats in the product as long as it is less than .5grams per serving size.   Problems Caused by Trans Fats • Stroke • Diabetes  • Heart Attack  How to know if the product has Trans fats? • “Partially Hydrogenated” – look for this word in t

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Send us your Success Story (with images) at: success@drberg.com Overview of Healthy Ketogenic Diet and Intermittent Fasting: http://bit.ly/2JIaxNZ http://bit.ly/2PCV1H6 DATA: http://bit.ly/2ELB61V http://bit.ly/34LM9Tf http://bit.ly/2ZgNFeY This podcast is specifically for people that had a heart attack or problems with the heart. The two primary fuels for a healthy heart are glucose and fatty acids. If the heart damaged by diabetes or pre-diabetic state, there is an impairment in the glucose and fatty acid metabolism which causes the heart not to assimilate fuel that leads to damage in the heart muscle, heart attacks and hypertrophy (enlarge

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about how to supercharge your gut microbes with intermittent fasting.  1. Increase resistance to oxidative stress + xenobiotic stress (exposure to chemicals) 2. Increase diversity of microbes  3. Increase tolerance to bad bacteria  4. Restores intestinal epithelium (lining of the colon) 5. Microbes live long  6. Starve off sugar for yeast and candida  Purpose of Microbes • Bile acids  • Butyrate  • BCAA or Branch Chain Amino Acids  • Neurotransmitters  • Vitamins  • Decrease Toxins  • Decrease Inflammation  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about the 5 types of people who should not do intermittent fasting.  1. Pregnant – 3 meals a day / no snacking/ Make sure not to restrict the calories (nutrient-dense).  2. Nursing – Make sure not to deprive the mother of all the nutrients.  3. Thin people with neurodegeneration (Alzheimer’s, Parkinson’s) – 3 meals a day / 10 grams of carbs or less  4. Babies / Small Children – Sweets are not recommended as well. 5. Eating Disorders (anorexia, bulimia) Other Health Problems:  Hypoglycemia – Frequency of eating is causing the problem with blood sugar. It will spike insulin. The ultimate

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg Website Link: https://www.drberg.com/ DATA: http://bit.ly/38ULtOZ http://bit.ly/2ECCzrt http://bit.ly/2Q6t0q0 http://bit.ly/36TFB6E http://bit.ly/38XxY0F In this podcast, Dr. Berg shares the biggest secret in the keto (ketogenic diet) universe. Most common health problems, diseases, and symptoms are directly caused by insulin resistance, yet are treating every single one of these conditions with a separate drug. Insulin resistance is when the cells are rejecting insulin. This is caused by chronic exposure to insulin. Insulin resistance is a combination of insulin deficiency and a massive spike of insulin in certain other parts of th

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg Website Link: https://www.drberg.com/  Dr. Berg's Interview with Professor Seyfried: http://bit.ly/2DYtN7H Cancer:  http://bit.ly/2KyvTyF In this podcast, Dr. Berg answers the question about L-Glutamine. Glutamine is in a lot of food. It is a normal amino acid and not a carcinogen. If the cell is already broken down to the point where you have disease, potentially, the disease can live in glutamine. But then, if you don’t have the disease and you have normal cells, you should be consuming foods that have glutamine. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutr

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg Massage Tool: https://bit.ly/2lHbflv Stress Massage: http://bit.ly/2X0utzQ In this podcast, Dr. Berg shares 5 cool sleep tricks you probably haven’t heard before.  1. Low temperature  2. Acupressure  3. List all your problems – Get it out of your head. 4. No lights  5. Celery  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executive

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA: http://bit.ly/36VH5NC http://bit.ly/2Mf1chP http://bit.ly/2sPcuT6 http://bit.ly/2PKGJ73 In this podcast, Dr. Berg talks about chemotherapy and cruciferous vegetables. When you have damage in your mitochondria, some type of mutation, or alteration in the DNA triggered by something called carcinogens.  Chemotherapy • The contribution of chemo for 5 years - Survival rate is only 2.1%.  Cruciferous Vegetables (preventative) – It does decrease the risk of certain types of diseases.  • Bok Choy  • Kale  • Cabbage  • Broccoli  • Brussel Sprouts  • Collard Green  • Radish  6 Different Effects