Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about the reason why the feet are shrinking while on the ketogenic diet. It is a condition called fluid retention. Glycogen is the storage of sugar in the body and when you are consuming a lot of carbohydrates, you are running your body out of the stored sugar. Each gram of glycogen is bonded to 2 grams of water. When you are doing healthy ketogenic diet plan and intermittent fasting, it is very normal that you will dump a lot of the fluid. • Glucose holds H2O • Water follows glucose  • Glucose retains sodium  • Glucose rids excessive amounts of potassium  Dr. Eric Berg DC Bio: Dr. Berg, 51 year