Total Body Training

Don't Let the Holidays Ruin Your Diet This episode is all about how some people let the holiday season ruin their workouts and nutrtion.  LINKS TO SOME PRODUCTS THAT I USE Take 1 Free Class at Total Body Training: https://totalbodytrainingtx.com/sign-up-group-training-classes-san-antonio/ Kettlebell: https://amzn.to/3iRPPKZ Set of Kettlebells: https://amzn.to/33NTKSP The camera I use: Canon T6i https://amzn.to/2DVcsib Supplements I regularly take: Ascent Whey Protein https://amzn.to/2RBkWP5 Ascent Casein Protein https://amzn.to/3mqtA1b Ascent Pre-Workout https://amzn.to/35KsffJ Learn other Resistance Band Exercises: https://totalbodytrainingtx.com/resistance-band-back-workout-4-back-exercises/ Links to The Total Body Training Podcast: https://open.spotify.com/show/7HcWOqX3BkJPjoaKzgAQhj?si=m_43_91aQFu6HHfyXkm9xg Link to the Total Body Training YouTube Channel: https://www.youtube.com/channel/UCp4bACQ5TQPsjU9Z17du1FA?view_as=subscribe Links to An Article we wro

Eat The Halloween Candy If you want to LINKS:  Take 1 Free Class at Total Body Training: https://totalbodytrainingtx.com/sign-up-group-training-classes-san-antonio/ Total Body Training YouTube Channel: https://www.youtube.com/channel/UCp4bACQ5TQPsjU9Z17du1FA?view_as=subscribe The goal of today's blog is to arm you 3 different tips to help you lose weight during the holidays. Losing weight during the holidays is a challenge but If you are up to the challenge then I have got you covered. Here is a list of the 3 tips, have a clear weight loss goal, have a clear plan and plan for Holiday cheat meals. Have a clear weight loss goal. Do you know exactly what your fitness goal is? Because a lot of people don’t. As a personal trainer, I have noticed that most people have an incredibly vague fitness goal. If your goal is unclear, then your path towards that goal will be unclear. You need a clear and concise fitness goal. Let’s say you want to lose weight. You will need to ask yourself “How much weight do I w

Will Group Fitness classes in San Antonio be a thing of the Past? Gyms closures in Texas due to Covid-19 Covid-19 has changed the world. Many of us are trying to stay safe in these uncertain times. Unfortunately, the US Economy has been affected drastically. Several businesses and industries are going under. The fitness industry and specifically group fitness classes in San Antonio Texas seem to be disappearing. Some have speculated that Gyms Could be going extinct. So, In this article I explain why I believe that’s will not go extinct. The article will be separated into 3 points, what is happening, what will happen, and why gyms will make a comeback. This article will also include my thoughts about the future group Fitness Classes in San Antonio Texas. What is happening? If you recall, back at the start of the Coronavirus business that was considered unessential were asked to shut down until further notice. In the state of Texas, gyms ended up staying closed for over 2 months. This led to various gyms, yoga

What to Look For In a Personal Trainer Almost every gym has personal training staff. In addition to those personal trainers, there are usually people who freelance as personal trainers. You can also get a trainer in a group fitness class. Each one of these trainers and their methodology brings something new to the table. In this episode of the podcast, I talk about what kinds of things you should be looking for in a personal trainer.  --- Support this podcast: https://anchor.fm/totalbodytraining/support

What is the Best Pre-workout?  There are many different kinds of pre-workouts on the market. That is both a good and bad thing. It's great to have options but the problem is that many of these options are extremely unhealthy. If you have been working out for a while then chance are you have seen the various pre-workouts brands that come and go. Some of those brands got pulled off the market because they had certain substances that were causing people to have health issues. Part of the problem is that the supplement industry is entirely unregulated. The FDA does not have to approve or test the validity of a supplement and this is a problem. You see, essentially supplement companies can put whatever they want into a supplement and they can then lie about what is actually in it. This is a problem because you could accidentally take something that is harmful to your body. So, in this episode of the podcast I talk about Ascent Pre-workout and why I think its a brand that you can trust.  --- Support th

Working-out can be scary for Beginners | What to do about your fears. Working out can be scary for beginners. I remember that when I first started working out I was intimidated by the environment that I was in. I remember going to the gym and seeing all these really fit people lifting heavy weights and I just felt completely embarrassed. It felt like everyone was just staring at me and like I could never be on their level. Have you ever felt like that? Well, if you now what I'm talking about then listen to the podcast so you can hear how I overcame this issue!  --- Support this podcast: https://anchor.fm/totalbodytraining/support

Why did you join the gym in the first place ? In this episode of yh podcast I discuss why people opened up their gym membership and how you need to stay focused otherwise your fitness goals won't happen. --- Support this podcast: https://anchor.fm/totalbodytraining/support

I use o absolutely hate working out but then something changed. Find out what happened and why I love working out and taking care of my body. --- Support this podcast: https://anchor.fm/totalbodytraining/support

The opposite of courage is not cowardice, it is conformity. - Rollo May  In this episode of the Total Body Training Podcast. Jean Carlos talks about how most people are trying to hit their fitness goals but they don't because they conform to what society wants them to do. If you had to be perfectly honest with yourself, most of your friends and family see you the way you are right now at this very moment. They do not know the type of person you would like to become nor do they necessarily see the person you can become. So, If your goal is to radically change your mind and body then it will take them by surprise. You see, your friends and family want you as you are. They love you for the ways they have experienced you and the times they have shared with the current version of you.  That being said, if they see you trying to do something new and different they might fain support but in reality, they will want you to stay as you are. They will want you to conform back to the person they have always kno

What is the Difference Between Whey Protein Concentrate and Whey Protein Isolate Links to Products I use in this video: The camera I use: Canon T6i https://amzn.to/2DVcsib Links to the supplements I take: Ascent Whey Protein https://amzn.to/2RBkWP5 Ascent Casein Protein  https://amzn.to/3mqtA1b Ascent Pre-Workout https://amzn.to/35KsffJ --- Support this podcast: https://anchor.fm/totalbodytraining/support

Fall and falling off with your fitness goals  In this episode of the Total Body Training podcast, Jean Carlos talks to you about how people tend to fall off with their fitness goals during the fall season. He talks about how attendance at gyms plummet in the fall and they really don't pick up up until after the new year has started. He talks about how it's a shame that this happens because so many people are doing great with their fitness goals up until October but suddenly the holidays start showing up and you stop showing up to the gym. If you would like to learn more about Total Body Training you can check out the Total Body Training YouTube Channel. All you have to do is click this link to learn more. https://www.youtube.com/channel/UCp4bACQ5TQPsjU9Z17du1FA?view_as=subscriber We hope you enjoy this episode of the Total Body Training Podcast. Links to Products I use in this video: Kettlebell: https://amzn.to/3iRPPKZ Set of Kettlebells: https://amzn.to/33NTKSP The camera I use: Canon T6i https://amzn.t

How Journaling Helps you achieve your fitness goals. In this episode of the Total Body Training Podcast, Jean Carlos shares how journaling might will help you with achieving your fitness goals. Jean Carlos shares his journaling process and how he was able to lose 2olbs and lower his body fat percentage by 4% with the help of his journal. If you would like to learn more about Total Body Training you can check out the Total Body Training YouTube Channel. All you have to do is click this link to learn more. https://www.youtube.com/channel/UCp4bACQ5TQPsjU9Z17du1FA?view_as=subscriber We hope you enjoy this episode of the Total Body Training Podcast.  Links to Products I use in this video: Kettlebell: https://amzn.to/3iRPPKZ Set of Kettlebells: https://amzn.to/33NTKSP The camera I use: Canon T6i https://amzn.to/2DVcsib Supplements I take: Ascent Whey Protein https://amzn.to/2RBkWP5 Ascent Casein Protein  https://amzn.to/3mqtA1b Ascent Pre-Workout https://amzn.to/35KsffJ --- Support this podcast: https:

When is the Best Time to Start Working out? I get this question all the time. So, in this episode of the Total Body Training podcast, I talk to you about the best time and age to start working out.  --- Support this podcast: https://anchor.fm/totalbodytraining/support

How Listening to Self Growth Books will help you achieve your Fitness Goals In this episode of the podcast I share with you how listening to self-growth books will help you achieve your fitness goals. I also mention my absolute favorite Self growth and personal improvement books. You should definitely check those books out! I mostly listen to books using Audible. If you are interested in listening to Audio books then Click this link to try Audible out. https://amzn.to/2FRSVA4 Here are some of the books that I mentioned in the Podcast.  Will Power Doesn't Work By Benjamin Hardy https://amzn.to/3c9QKUM Personality Isn't Permanent by Benjamin Hardy  How to Consciously Design Your Ideal Future https://amzn.to/33EpN7K The Obstacle is the Way By Ryan Holiday https://amzn.to/307rDNJ Mastery By Rober Green  https://amzn.to/2FHrAB3 --- Support this podcast: https://anchor.fm/totalbodytraining/support

How I Lost 20lbs.  If you know background then chances are you probably know that I was foverweight growing up. I big wake up call for me was when in Highschool I found out that I had High Cholestoral. So, It was at that point that I started changing my nutrtion and my life. It tooks me years to figuring things out and get in shape. It wouldn't be until after college that I would actually gain the knowledge needed to lose weight, tone up and get fit. And about 2 years after having a physical and mental transformation I decide to become a trianer and eventually I started what Is know Total Body Training. However, in 2019 I started making some changes in my life. Total Body Training was growing and I decided that I wanted to expand my creative effort in other fields. Little by little I stopped working out and eating a regular consistent schedule. I gained weight and before you know it I had gained 20lbs. So, I sought out the help of an accountability partner and got back on track with my nutrition. In this

Best Whey Protein And Casein Protein Brand.  In this episode of the Total Body Training Podcast I share the kind of protein that I use. I'm going to be honest with you. There is a lot of garbage out there in the supplement market. So, You need to be careful about the kinds of protein that. My favorite Protein is Ascent Protein. In this episode I explain exactly why I take Ascent Protein.  Keep in mind that I am not sponsored by Ascent. I have been talking about Ascent for a while but I've never really shared any links to their products. If you are interested in trying out Ascent Protein the Click my Amazon Affiliate links below. Yes, I do make a small percentage off of those sales of the products I am not a distributer and as I said, I have been promoting them with making a dime of money for years.  Ascent Whey Protein https://amzn.to/2RBkWP5 Ascent Casein Protein https://amzn.to/3mqtA1b Ascent Pre-Workout https://amzn.to/35KsffJ --- Support this podcast: https://anchor.fm/totalbodytraining/

Interview with Professional Cuddler Janet Trevino | Healing Touch In this episode of the Total Body Training Podcast I Interview Professional Cuddler Janet Trevino.  If you would like to watch the Video Version of this episode then you can click the following link to watch it over on the Total Body Training YouTube Channel.  Just CLICK HERE: Interview with Professional Cuddler Janet Trevino | Healing Touch Interview with Professional Cuddler Janet Trevino | Healing Touch is an interview that I did with Platonic Touch specialist Janet Trevino. In this interview, we talk about Cuddle therapy.  Janet Trevino explains why people need touch. She explains that healing touch is an essential need that all people have and should embrace. Janet and other Cuddle Therapists are here to help us learn more about the importance of physical intimacy. Janet Trevino does a great job of explaining everything about the process of cuddle therapy and All you have to do is listen to her explain her belief about heali

Who Bought Out Gold's Gym | Chapter 11 Bankruptcy | Coronavirus THINGS YOU NEED TO KNOW:   MOST RECENT VIDEOS:   Watch the Video Version of the Episode here: https://www.youtube.com/watch?v=EIFcR8Zb1nM https://www.youtube.com/watch?v=2CYlV...   WORKOUT WITH US ONLINE FOR FREE:  https://bit.ly/3aODgLM   SOCIAL for Total Body Training  BLOG: https://bit.ly/3aMNnRj   PODCAST: https://anchor.fm/totalbodytraining  FACEBOOK: https://bit.ly/3eZ5LtG  INSTAGRAM: https://bit.ly/3cZX4x5   Learn about our live online workout classes:  https://bit.ly/2xG4Eyg This episode of the podcast is all about the sale of Gold's Gym. So, please listen to the episode and let me know what you think!  --- Support this podcast: https://anchor.fm/totalbodytraining/support

Are Gyms Safe | 6 Health tips | July 2020 Watch the Video Version of the Podcast over on our YouTube channel: https://www.youtube.com/watch?v=2n1wAcrTLEE Gyms are reopening all across the country but are they safe? In this episode of Total Body Training, I give my opinion about this topic and I give you 6 tips or 6 things to consider before returning to your local gym. SOCIAL for Total Body Training  ===================================   BLOG: https://bit.ly/3aMNnRj   PODCAST: https://anchor.fm/totalbodytraining  FACEBOOK: https://bit.ly/3eZ5LtG  INSTAGRAM: https://bit.ly/3cZX4x5   Learn about our live online workout classes:  https://bit.ly/2xG4Eyg --- Support this podcast: https://anchor.fm/totalbodytraining/support

People are price gouging the heck out of weightlifting equipment right now. This all thanks to a shortage of weightlifting equipment that is caused by Mr. C. So. In this episode of Total Body Training, we will be reviewing  What Happened? and then I am going to give you 5 tips for getting a hold of affordable equipment Welcome back to Total Body Training, I’m Jean Carlos and If you haven’t already subscribed to my YouTube channel then please click the subscribe button. On this channel we go over fitness tips, trends, and tutorials to help you stay informed and get in shape.   ON WITH THE VIDEO:   You can watch the entire video by clicking the link. https://www.youtube.com/watch?v=Y0460CnVApw Here are the main points of the video.  TIP 1: Sign Up to be notified (Rogue) about when they will have fitness equipment for sale.  TIP 2: Place your order on Amazon and wait till it goes back in stock, They will notify you and you can pay then. (DO THIS)  Tip 3: Ask a local gym if they are