Total Body Training

Greg Glassman Sells Crossfit To Eric Roza | New Crossfit Owner .............................. THINGS YOU NEED TO KNOW:  WATCH THIS VIDEO VERSION OF THIS EPISODE HERE: https://www.youtube.com/watch?v=e5ulmY771fQ WATCH THE VIDEO WHERE WE TALK ABOUT WHAT HAPPENED WITH GREG GLASSMAN BEFORE RESIGNING: https://www.youtube.com/watch?v=2CYlV... WORKOUT WITH US ONLINE FOR FREE: https://bit.ly/3aODgLM READ THE BLOG I WROTE ABOUT THIS TOPIC: https://totalbodytrainingtx.com/greg-glassman-sells-crossfit-to-eric-roza-new-crossfit-owner/ LOG:  https://bit.ly/3aMNnRj PODCAST: https://anchor.fm/totalbodytraining  FACEBOOK: https://bit.ly/3eZ5LtG  INSTAGRAM: https://bit.ly/3cZX4x5  Learn  about our live online workout classes:  https://bit.ly/2xG4Eygonlineclassinfo  ===================================   LINKS:   CrossFit founder Greg Glassman is selling the company after weeks of controversy  https://www.cnn.com/2020/06/24/business/greg-glassman-selling-crossfit/index.html

Crossfit Ceo Greg Glassman Steps Down after Racist Comments about George Floyd QUESTION OF THE DAY: Were Greg Glassman's Comments Racist? Please, let me know in the comments section of this video. WATCH THe VIDEO VERSION OF THIS ON YOUTUBE: https://www.youtube.com/watch?v=1VS-RveaZVU&t=12s LINKS TO SOCIAL: SOCIAL for Total Body Training  ===================================  BLOG:  https://bit.ly/3aMNnRj PODCAST: https://anchor.fm/totalbodytraining FACEBOOK: https://bit.ly/3eZ5LtG INSTAGRAM: https://bit.ly/3cZX4x5 Learn  about our live online workout classes: https://bit.ly/2xG4Eygonlineclassinfo --- Support this podcast: https://anchor.fm/totalbodytraining/support

Adele’s Weight Loss | Body Positivity and Fat Acceptance  If you would like to watch the video version of this podcast you can click this link and It will take you to our YouTube Video about Adele's weightloss. https://www.youtube.com/watch?v=NmBJN4BTGd0 THINGS YOU NEED TO KNOW:  MOST RECENT VIDEOS: https://bit.ly/2SgVLlx WORKOUT WITH US ONLINE FOR FREE: https://bit.ly/3aODgLM SOCIAL for Total Body Training =================================== BLOG: https://bit.ly/3aMNnRj PODCAST: https://anchor.fm/totalbodytraining FACEBOOK: https://bit.ly/3eZ5LtG INSTAGRAM: https://bit.ly/3cZX4x5 Learn about our live online workout classes: https://bit.ly/2xG4Eygonlineclassinfo  =================================== LINKS: The Body Positive Website: https://www.thebodypositive.org/ Instagram: https://www.instagram.com/conniesobczak Article in Rolling Stone On Marie Claire: https://www.marieclaire.co.uk/news/celebrity-news/adele-i-make-music-for-ears-not-eyes-215435 Casey Ho, Blogilaties https://www.youtube.com/w

This episode of the Podcast is called Whey Will Gym Reopen | May 2020 SOCIAL for Total Body Training BLOG:  https://bit.ly/3aMNnRj PODCAST: https://anchor.fm/totalbodytraining FACEBOOK: https://bit.ly/3eZ5LtG INSTAGRAM: https://bit.ly/3cZX4x5 Learn  about our live online workout classes: https://bit.ly/2xG4Eygonlineclassinfo SHOW NOTES: The White house paper and link. https://www.whitehouse.gov/openingame... CNBC EQUINOX https://www.youtube.com/watch?v=KafQT... You can watch the video version of this podcast at: https://youtu.be/341aNXyMPL0 This episode of the video podcast is called When Will Gyms Reopen In Texas May 2020  In this episode, I catch you up to date on the latest news about when gyms will reopen. I just various news sources so the info as up to date as it could be for a Texan on 5/7/2020 --- Support this podcast: https://anchor.fm/totalbodytraining/support

This episode of the Podcast is called Whey Will Gym Reopen | May 2020  SOCIAL for Total Body Training   BLOG:  https://bit.ly/3aMNnRj PODCAST: https://anchor.fm/totalbodytraining FACEBOOK: https://bit.ly/3eZ5LtG INSTAGRAM: https://bit.ly/3cZX4x5  Learn  about our live online workout classes: https://bit.ly/2xG4Eygonlineclassinfo SHOW NOTES:  The White house paper and link. https://www.whitehouse.gov/openingame... CNBC EQUINOX https://www.youtube.com/watch?v=KafQT... You can watch the video version of this podcast at: https://youtu.be/NU7Ii0fnALw This episode of the video podcast is called When Will Gyms Reopen | May 2020  In this episode, I catch you up to date on the latest news about when gyms will reopen. I just various news sources so the info as up to date as it could be for a Texan on 5/1/202 --- Support this podcast: https://anchor.fm/totalbodytraining/support

In this episode of the Total Body Training entitled, Whey Vs Casein Protein | What's the Difference? I talk all about the nutritional value of whey protein and Casein Protein. Both Whey protein and Casein are a derivate of cows milk. Essentially, you get these supplements whey you curdle cow's milk.  Whey Protein can be found curdled into different kinds of versions of itself.  A few examples of whey protein would be whey isolate m whey concentrate and whey hydrolyzed. For more on the topic of whey protein, you can click watch my other video about whey protein. https://www.youtube.com/watch?v=8xLbs... So, what are the benefits of taking whey protein? Well, whey protein is a fast-absorbing protein. When you take whey it breaks down in your body rather quickly and can then be used to rebuild muscle tissue. So, that is exactly why people take whey protein after a workout.  Taking whey protein as a post-workout meal will give your body the nutrition it needs to rebuild muscle tissue.   An

This is a Total Body Training Interview With Karen Vi | Instagram Model and Owner of Glow Collection. However, before I tell you about the interview with Karen Vi I want to invite you to check out our live online weightlifting from home workout classes.  If you are interested in working out with us in online weightlifting from the home program you can Message me in the comments or you can   *CLICK THE FOLLOWING LINK* = https://bit.ly/2xG4Eygonlineclassinfo   Also, You can Watch a Video version of my interview with Karen Vi over on the Total Body Training YouTube Channel. Here is the link to that video. https://www.youtube.com/watch?v=eW13hPRw5CU *TIME STAMPS*  2:05 Karen Villarreal Social Media Origin Story and modeling pics  4:50 Glow Clothing Companies origin Story   6:30 Glows Mission Statement   7:10 Size inclusivity In Clothing   16:40 Her workout routine   17:10 Unleash Her 2019  24:41 Karens Vi Tips for destressing    In this ep

What Happened to The Total Body Training Podcast I started making the @tTotal Body Training video podcast in 2018. In less than a year I was able to produce per 100 episodes of the podcast. I was loving everything minute of the process. I also started the Total Body Training vlog and our FREE home workout series. Then something happened. I slowed down the production of all of my content. This was partly due to some bad advice I got but It was also because I suddenly found myself getting to busy to keep up with my content creation schedule. IN 2019 I became an actor and I got an agent. Suddenly, I started driving to auditions in Austin, which Is an hour away and then coming back to San Antonio to teach classes at my studio Total Body Training. I was just way to busy to take on the added responsibility of recording the podcast and making all of the content I was making. However, I just recorded over 30 pieces of content which include free home workouts and multiple episodes of the podcast so I'm back baby! Anyw

Price Gouging Weightlifting Equipment  About 3 weeks ago I decided to go online to purchase some small barbells and dumbbells for my clients. I quickly realized that workout equipment was in short supply. The reason that equipment was and is in short supply is because of the quarantine. It appears that the moment we all got quarantined people went out and purchased weightlifting equipment they could use from home. I love the fact that people I decided to take their health into consideration and fully support everyone buying what they need to stay in shape during the quarantine. What I am not a fan of is those people who decided to go out and purchased brand new equipment and then resell it on the Facebook market place for more than 2x the original cost. If you go on the Facebook market place right now (4/21/2020) you'll see that majority of weightlifting equipment is well above the original market value. People are selling a pair of 10Lbs. dumbbells for $40.00. I have seen multiple people selling a Bowfl

Hey people, I'm sorry but I had to take a break from writing and producing this podcast. However, I am back with 5 new episodes and I plan on staying on track with this for the foreseeable future. I will also be releasing an episode that explains where I went and why I stopped making the episode. However, in the meantime, this episode is about working out from home. Why am I talking about working out from home? Well, it's currently 4/20/2020 and we are in the middle of the coronavirus epidemic.  We have been asked to quarantine ourselves so that we can flatten the curve and stay safe. I am all for flattening the curve and I think it's important for us to stay home. In the meantime though, I think a lot of people are feeling frustrated about the fact that they cant go to the gym anymore. I, of course, had to close Total Body Training and I'm not sure when we will be reopening our doors. However, in the meantime, I want to share with you three ways that I think you could stay on track with working out from

New Years Resolution in Baby Steps  If you have a new year's resolution its because you've probably struggled to stay on track with something in your life. I would say that the most common new year's resolution is to get in better shape. Getting in shape is no easy task and I think many people overwhelm themselves by trying to change all of there unhealthy habits at once. In this episode of the podcast, I explain how important it is to break your resolution up into small baby steps. pursuing your goal in baby steps will help increase your chance for success I hope you enjoy!  --- Support this podcast: https://anchor.fm/totalbodytraining/support

In this episode of the podcast I share 3 common mistakes people make when trying to create a New Years Resolution.  --- Support this podcast: https://anchor.fm/totalbodytraining/support

Happy New Year!  In this episode of the Video Podcast, I'm going to talk about New Year Resolutions. The goal of the episode is to talk about how to improve your health and wellness. In this episode, I won't be talking about weight loss. There are two reasons why I'm not going to talk about weight loss here. First,  I already have other videos that discuss this topic and I will be releasing more weight loss related Second, I think people should also realize that there is more to health and wellness than just losing weight. Excising is important for your overall physical and mental well being. Taking care of your mind is also crucial to your success as a human. So, I want to offer you other potential New Year resolution that has less to do with the scale. Anyways, I hope you enjoy this episode of the podcast! --- Support this podcast: https://anchor.fm/totalbodytraining/support

I use to Hate Working out!  Click the link below to Try A FREE group fitness class at Total Body Training  https://totalbodytrainingtx.com/sign-up-group-training-classes-san-antonio/ --- Support this podcast: https://anchor.fm/totalbodytraining/support

Should I workout when I'm Sick?  Click the Link below to try a FREE group fitness class at Total Body Training  https://totalbodytrainingtx.com/sign-up-group-training-classes-san-antonio/ --- Support this podcast: https://anchor.fm/totalbodytraining/support

In this episode of the Total Body Training podcast I talk about why the holidays didn't ruin your diet!  I want you all to enjoy the holiday season and the foods that are available to you so please listen to this. Come try a FREE group fitness Class @Total Body Training. Click the Link below. https://totalbodytrainingtx.com/sign-up-group-training-classes-san-antonio/ --- Support this podcast: https://anchor.fm/totalbodytraining/support

What is Casein Protein Made Of ? I've always wondered the follow, What Is Casein Protein Made of? and How is Casein Protein different than Whey Protein. So, In this Episode, we will discuss this topic! Casein protein is a derivative of milk. When you take milk and curdle it you get a variety of different substances two of which are whey protein and casein The way that casein gets made essentially is that you remove the fats the carbs and whey and you get casein. So, what are the benefits of taking Casein protein? Casin is a slow absorbing or slow digesting protein. The reason why it's slow digesting is that when casein comes in a contact with water where your stomach acid it coagulates and becomes very thick. In fact, a lot of people take the casein and make it into something called casein pudding which is actually really tasty if you like supplements lol:)  Now, because the casein coagulates it takes longer for your body to process it. So, casein takes longer for your body to digest. It's simply stays in yo

What is Whey Protein ? What Is Whey Protein Concentrate Made Of? Let's begin. So whey protein specifically is considered a fast absorbing or fast suggesting protein. And so the benefit of having something that's fast adjusting. Right. Like Whey protein is that when you workout during the process of working out your body starts to break down muscle tissue and then it's going to repair and rebuild. And what we want to do is make sure that the repair process goes more smoothly and that our body builds more than it breaks down. And in that, it repairs and builds muscle effectively. the best way to do that is by feeding your body as soon as possible after a workout or some people even suggest during your workouts with protein. Now the easiest and best source of protein to take in when you're working out or after your workout is a whey protein concentrate or Whey Protein Isolate. Now. here's the distinct difference between whey protein concentrate and Whey Protein Isolate first whey protein concentrate is the

Patience and Your Fitness Goals Try A Free Class: bit.ly/2UglInq   $24.50 for 4 Strength Training Classes for Weight Loss | http://bit.ly/2FBeiTM 50% Off of 3 Strength Training For Weight Loss Classes | http://bit.ly/2Ov5MJ2   Patience and Your Fitness Goals   I hear it all the time, I’m not losing weight/toning up the way I want to Jean!  I’m here to tell you that patience is key to a successful fitness goal.  If you are realistic about your goals, then you can achieve it! Here are my tips: 1.     Set realistic, clear goals.  Set a larger goal with a smaller achievable stepping stones to reach this larger goal!  2.     Are you on the right plan?  This is a common mistake people make, they don’t find someone to help them make a customized meal plan or work out plan.  This is where a trainer or nutritionist can help you reach your long-term goals. 3.     Practice patience.  Are you generally an impatient person?  Then you may transfer that to your fitness goals, then my suggestion is to do the sel

.Try A Free Class: bit.ly/2UglInq   $24.50 for 4 Strength Training Classes for Weight Loss | http://bit.ly/2FBeiTM 50% Off of 3 Strength Training For Weight Loss Classes | http://bit.ly/2Ov5MJ2   Am I Too Old to Work Out? Today we are talking about age.  I get this question all the time, “Am I too old to work out?”  Nope!  If you are a alive and kicking you will need to practice some sort of movement.  The reason I’m bringing this up is I often get this excuse, but I’m here to tell you age is just a number! Overtime, lack of movement you may feel like your aging or getting old, but you don’t realize that good physical health will help combat feeling old.  You might be too old to try out for the NFL, or join the Army, but there are people in their 70’s and 80’s who run marathons.  You might not be as flexible as you once were, but it’s more important as you get older that you take care of yourself. As we age, hormonally we start to change.  The act of going for a walk, eating right, and strength train