Total Body Training

The opposite of courage is not cowardice, it is conformity. - Rollo May  In this episode of the Total Body Training Podcast. Jean Carlos talks about how most people are trying to hit their fitness goals but they don't because they conform to what society wants them to do. If you had to be perfectly honest with yourself, most of your friends and family see you the way you are right now at this very moment. They do not know the type of person you would like to become nor do they necessarily see the person you can become. So, If your goal is to radically change your mind and body then it will take them by surprise. You see, your friends and family want you as you are. They love you for the ways they have experienced you and the times they have shared with the current version of you.  That being said, if they see you trying to do something new and different they might fain support but in reality, they will want you to stay as you are. They will want you to conform back to the person they have always kno