Total Body Training

How Journaling Helps you achieve your fitness goals. In this episode of the Total Body Training Podcast, Jean Carlos shares how journaling might will help you with achieving your fitness goals. Jean Carlos shares his journaling process and how he was able to lose 2olbs and lower his body fat percentage by 4% with the help of his journal. If you would like to learn more about Total Body Training you can check out the Total Body Training YouTube Channel. All you have to do is click this link to learn more. https://www.youtube.com/channel/UCp4bACQ5TQPsjU9Z17du1FA?view_as=subscriber We hope you enjoy this episode of the Total Body Training Podcast.  Links to Products I use in this video: Kettlebell: https://amzn.to/3iRPPKZ Set of Kettlebells: https://amzn.to/33NTKSP The camera I use: Canon T6i https://amzn.to/2DVcsib Supplements I take: Ascent Whey Protein https://amzn.to/2RBkWP5 Ascent Casein Protein  https://amzn.to/3mqtA1b Ascent Pre-Workout https://amzn.to/35KsffJ --- Support this podcast: https: