Total Body Training

Eat The Halloween Candy If you want to LINKS:  Take 1 Free Class at Total Body Training: https://totalbodytrainingtx.com/sign-up-group-training-classes-san-antonio/ Total Body Training YouTube Channel: https://www.youtube.com/channel/UCp4bACQ5TQPsjU9Z17du1FA?view_as=subscribe The goal of today's blog is to arm you 3 different tips to help you lose weight during the holidays. Losing weight during the holidays is a challenge but If you are up to the challenge then I have got you covered. Here is a list of the 3 tips, have a clear weight loss goal, have a clear plan and plan for Holiday cheat meals. Have a clear weight loss goal. Do you know exactly what your fitness goal is? Because a lot of people don’t. As a personal trainer, I have noticed that most people have an incredibly vague fitness goal. If your goal is unclear, then your path towards that goal will be unclear. You need a clear and concise fitness goal. Let’s say you want to lose weight. You will need to ask yourself “How much weight do I w