Total Body Training

Don't Let the Holidays Ruin Your Diet This episode is all about how some people let the holiday season ruin their workouts and nutrtion.  LINKS TO SOME PRODUCTS THAT I USE Take 1 Free Class at Total Body Training: https://totalbodytrainingtx.com/sign-up-group-training-classes-san-antonio/ Kettlebell: https://amzn.to/3iRPPKZ Set of Kettlebells: https://amzn.to/33NTKSP The camera I use: Canon T6i https://amzn.to/2DVcsib Supplements I regularly take: Ascent Whey Protein https://amzn.to/2RBkWP5 Ascent Casein Protein https://amzn.to/3mqtA1b Ascent Pre-Workout https://amzn.to/35KsffJ Learn other Resistance Band Exercises: https://totalbodytrainingtx.com/resistance-band-back-workout-4-back-exercises/ Links to The Total Body Training Podcast: https://open.spotify.com/show/7HcWOqX3BkJPjoaKzgAQhj?si=m_43_91aQFu6HHfyXkm9xg Link to the Total Body Training YouTube Channel: https://www.youtube.com/channel/UCp4bACQ5TQPsjU9Z17du1FA?view_as=subscribe Links to An Article we wro