Total Body Training

Working-out can be scary for Beginners | What to do about your fears. Working out can be scary for beginners. I remember that when I first started working out I was intimidated by the environment that I was in. I remember going to the gym and seeing all these really fit people lifting heavy weights and I just felt completely embarrassed. It felt like everyone was just staring at me and like I could never be on their level. Have you ever felt like that? Well, if you now what I'm talking about then listen to the podcast so you can hear how I overcame this issue!  --- Support this podcast: https://anchor.fm/totalbodytraining/support