Healthy Hormones For Women Podcast

You can find all the info and links about this episode at https://holisticwellness.ca/episode159.Thanks for listening!Important Announcements:If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it.Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Links to things I talk about in the show:Head to https://eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra-strength CBD oil, which I use before bed.My favourite pendant for EMF protection and stress support. Save up to 50% off the HARMONI Pendant by clicking this link here --> https://www.wendymyersdetox.c

You can find all the info and links about this episode at https://holisticwellness.ca/episode158.Thanks for listening!Important Announcements:If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it.Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Links to things I talk about in the show:Head to https://eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra-strength CBD oil, which I use before bed.My favourite pendant for EMF protection and stress support. Save up to 50% off the HARMONI Pendant by clicking this link here --> https://www.wendymyersdetox.c

You can find all the info and links about this episode at https://holisticwellness.ca/episode157.Thanks for listening!Important Announcements:If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it.Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Links to things I talk about in the show:Subscribe to STRONG Fitness Magazine - https://simplecirc.com/subscribe/strong-fitness-magazine Discount Code STRONGGIRLHead to eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra-strength CBD oil, which I use before bed.SAVE UP TO 50% OFF ON THE HARMONI PENDANT BY CLICK

You can find all the info and links about this episode at https://holisticwellness.ca/episode156.Thanks for listening!Important Announcements:If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it.Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Links to things I talk about in the show:Head to https://eatonhemp.com/to save 20% off site wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra strength CBD oil, which I use before bed.SAVE UP TO 50% OFF ON THE HARMONI PENDANT BY CLICKING THIS LINK HERE --> https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39Save 15% off any Organifi Product

You can find all the info and links about this episode at https://holisticwellness.ca/episode155.Thanks for listening!Important Announcements:If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it.Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Links to things I talk about in the show:Head to https://eatonhemp.com/to save 20% off site wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra strength CBD oil, which I use before bed.SAVE UP TO 50% OFF ON THE HARMONI PENDANT BY CLICKING THIS LINK HERE --> https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39Save 20% off Energybits Spirulina

What do you need to know about CBD? How is chiropractic care beneficial for pain management? With more than 20 years of experience at the pulse of the global health & wellness industry, chiropractic doctor Andrew Kerklaan shares his knowledge about these topics and more.You can find all the info and links about this episode at https://holisticwellness.ca/episode154. Topics Discussed in This Episode:What is CBDThe endocannabinoid systemThe role that CBD plays in improving hormonal healthDosing CBDChiropractic carePain managementHow stress can manifest as physical pain Key Takeaways:Movement is an integral part of us being healthy.Chiropractic care is the art and science of helping someone move better.You can think of chiropractic care as manual therapy. If you think of your body as levers and muscles all working together, if you have a mechanical issue, it makes sense to take a mechanical approach to help yourself improve.The endocannabinoid system is a signaling system where enzymes and hormone-type molec

You can find all the info and links about this episode at https://holisticwellness.ca/episode153.Thanks for listening!Important Announcements:If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it.Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Links to things I talk about in the show:Check out the amazing company EatonHemp.com and their line of hemp products. I am currently loving their extra-strength CBD oil before bed. Use the code HEALTHYHORMONES to save 20% off sitewide. They ship to the US and CAD!SAVE UP TO 50% OFF ON THE HARMONI PENDANT BY CLICKING THIS LINK HERE --> https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39Save 20% off Energyb

How can you ensure being well-nourished before, during, and after pregnancy? Doula and perinatal nutrition coach, Lindsay Taylor talks about what it means to eat well during all the stages of pregnancy, and how to use food to get empowered before pregnancy and thrive postpartum.You can find all the info and links about this episode at https://holisticwellness.ca/episode152. Topics Discussed in This Episode:How you should nourish your body before pregnancyHow nutrition changes during pregnancySupplementing with folate or folic acidGetting genetic testing before starting a familyThe impact of environmental toxins on pregnancyThe foods we're told not to eat when pregnantSupplementation before, during, and after pregnancyHow to support yourself postpartum through nutrition Key Takeaways:We often look at pregnancy as the time when the egg is fertilized and when we get a positive pregnancy test. But there's an even earlier stage of development that's critical to a woman getting pregnant and setting the

Are you looking to level up your personal care and self-care? Listen in as I share how I’ve taken things to a higher level when it comes to my health and well-being over the past year.You can find all the info and links about this episode at https://holisticwellness.ca/episode151. Topics Discussed in This Episode:Working inwardsFocusSleepMy favorite nighttime supplementsAcupunctureIncorporating herbsHikingHaving an evening downtimePlaytime with my petsHaving more sexMovementWater and hyper hydratingRed and infrared LED light therapyInfrared saunaDelegating more and hiring morePlant medicine Key Takeaways:Working inwards is all about getting quiet and sitting with some discomfort and feelings of fear, doubt, and overwhelm brought about by stories that you tell yourself, and then getting rid of the things that are not serving you.Sleep is the most important thing you can do to rejuvenate and detox your body and reset your hormonal health.There’s a big puzzle when it comes to health. There are many pieces that m

What do you need in your healing arsenal to treat SIBO? Let's take a deeper dive into SIBO with food and health writer Phoebe Lapine.You can find all the info and links about this episode at https://holisticwellness.ca/episode150. Topics Discussed in This Episode:Intermittent fastingThe root causes of SIBO and its symptomsTips to improve stomach acidWhy women get more bloated than menWhy getting the SIBO test is important and how you should prepare for itWhat supplementation you need if you're prone to SIBOHow food and nutrition can impact SIBOThe connection between Hashimoto's and SIBO Key Takeaways:SIBO stands for small intestinal bacterial overgrowth. It's not a disease in and of itself but a sign that something has gone wrong in your body. The majority of your gut bacteria is in your large intestine. Your small intestine is where you absorb your nutrients, so it isn't designed to withstand large numbers of gut bacteria. When a large number of bacteria is present there, they compete for

How can we take better care of our thyroid health? Let's take a look at it from the perspective of environmental toxins.You can find all the info and links about this episode at https://holisticwellness.ca/episode149. Topics Discussed in this Episode:What the thyroid is and how it worksThyroid disorders and diseasesDiagnostic testing for thyroid healthEnvironmental toxins and how we can avoid themDetoxification Key Takeaways:The thyroid is governing the overall metabolism in your body and plays a role in brain development, breathing, heart and nervous system functions, body temperature, muscle strength, skin dryness, menstrual cycle health, and cholesterol levels.Thyroid function can be affected by a variety of factors such as genetics, nutrient deficiencies, autoimmune conditions, pregnancy, underlying infections, liver disease, medications, and oral contraceptives.Thyroid disorders are more common in women than men.Hypothyroidism occurs when the thyroid is underactive and often develops later in life. T

How are you managing your stress? Dr. Jannine Krause talks about the benefits of acupuncture and traditional Chinese medicine in supporting stress management and overall health.You can find all the info and links about this episode at https://holisticwellness.ca/episode148. Topics Discussed in this Episode:Acupuncture and its benefitsThe effects of stress on hormonesDietary principles in the Chinese medicine cultureSimple strategies to help lower stressWhy you shouldn't do HIIT workouts every dayCupping and when you should get itSimple everyday things that we can do to boost circulationKey Takeaways:Stress puts us in a "stuck" mode, which means we're not in a state of flow.With acupuncture, what we're doing is we're trying to get blood flow going.We can use acupuncture near the uterus, near the ovaries, to help the body regulate. We even have points in our ears that can help the hormones regulate and try to get that blood flow going.Most of the time when we're getting stressed out,

How does energy impact our hormones, and how can we manage it? Certified nutritional practitioner and holistic lifestyle coach Bryan Hardy shares some tips and strategies to reverse the cycle of burnout and fatigue in our lives.You can find all the info and links about this episode at https://holisticwellness.ca/episode147. Topics Discussed in this Episode:Bryan’s health journeyThe tricks that people think are helping them get their energy backWhat you can do to better support your energyThe connection between energy and hormonesThe long-term effects of not addressing burnout and fatigueEnergy-cultivating practicesThe difference between men and women when it comes to addressing the issue of energy Key Takeaways:When it comes to supporting your energy, creating a little space for yourself and giving yourself a break can make massive changes over time.If you have reduced melatonin, your sleep won’t be as restorative, and your body isn’t going to do as much detoxifying and regenerating work. As a result, when yo

What does it mean to live authentically? Transformational coach Dr. Laura Foster talks about the most important relationship in your life -- the one that you have with yourself -- and what you can do to cultivate self-mastery that will lead to powerful change.You can find all the info and links about this episode at https://holisticwellness.ca/episode146. Topics Discussed in this Episode:Becoming a transformational coachThe brain connection vs the soul connectionWhat it means to live authenticallySelf-mastery and how to cultivate itSelf-compassion and why it’s essential to self-masteryKey Takeaways:The soul connection is linked to your intuition. It’s that deep inner knowing within you.When you are living true to your values, it feels effortless. When you have to show up in your life in a way that isn’t true to who you are, it takes energy.We tell ourselves stories all the time. We need to be aware that all these stories come from past beliefs and other people. Obligations are interesting because a lot of the

Are you experiencing symptoms of low estrogen? What causes it, and how does it affect your body? And more importantly, what can you do about it?You can find all the info and links about this episode at https://holisticwellness.ca/episode145. Topics Discussed in this Episode:Estrogen vs progesteroneThe different roles that estrogen plays in the bodyHow low estrogen affects:Weight and appetiteMoodBone densityHot flashes, night sweats, and insomniaFertilityGluten intoleranceWhy our estrogen levels dropThe benefits of getting the DUTCH testWhat we can do to support our estrogen levels Key Takeaways:As we start to age, we have a lot of hormonal declines that start anywhere between the ages of 35 to 50 and our estrogen will dip. The symptoms associated with low estrogen can also be associated with so many other things. The more knowledge you have, the better you can do for your health and your hormones.Progesterone doesn’t make you fat. All hormones play a role in weight gain and weight loss.Estrogen is that hormon

How can we protect ourselves from EMFs? Functional diagnostic nutritionist Wendy Myers talks about the Harmoni Pendant and how it works as a shield to protect us from EMFs and the negative effects of stress.You can find all the info and links about this episode at https://holisticwellness.ca/episode144. Topics Discussed in this Episode:Bioenergetics, energy medicine, and healing with frequenciesHow we get exposed to heavy metalsSymptoms of heavy metal exposureSimple ways we can optimize and support daily detoxificationThe Harmoni Pendant -- how it works and how it’s different from other EMF protection devicesKey Takeaways:We get exposed to heavy metals in chemicals in the air, food, and water. Even if you’re drinking perfectly filtered water, you can get exposed to it in the shower. Even if you’re eating an organic diet, pesticide-free food doesn’t mean it’s heavy metal-free.Symptoms of heavy metal exposure include brain fog, fatigue, trouble with sleep, and weight gain.A lot of metals poison our mitochondria

What are some of the basic foundational things to optimize your hormones? Here are 6 simple must-haves that you can implement in your health and hormone journey.You can find all the info and links about this episode at https://holisticwellness.ca/episode143. Topics Discussed in this Episode:The 6 healthy hormone must havesEating an anti-inflammatory dietRemoving refined carbohydratesFocusing and optimizing gut healthTesting your vitamin D and making sure you’re getting optimal levelsOptimizing your sleepEating healthy fats and not fearing fatsKey Takeaways:An anti-inflammatory diet consists of a variety of good quality sources of protein, healthy fats, fiber, gluten-free grains, and high-antioxidant fruits and berries.Having a diet that is high in refined carbohydrates is going to impact your insulin levels. Over time, it can promote insulin resistance, which can then lead to issues with food cravings and low energy, maintaining healthy body composition, and type 2 diabetes.High fiber vegetables are rich in i

Did you know that the scars on your body can impact your health? Find out more as holistic practitioner Scott Sommers shares about this and the healing practices in Chinese medicine.You can find all the info and links about this episode at https://holisticwellness.ca/episode142. Topics Discussed in this Episode:How Asian medicine differs from Western medicineHow Asian and Western medicines complement each otherHow scars affect the body and the type of treatment necessary to correct themThe body’s electrical systemTreating scars with light laser oilSigns of nutritional deficienciesThe best form of testing with parasites and the best action to resolve themAcupuncture Key Takeaways:Eastern medicine focuses on the electrical system and the whole body. Western medicine, on the other hand, focuses on symptomatic relief.Eastern medicine deals with the core problems using the tools of food as medicine, herbal medicine, and lifestyle changes.When you get a scar, there’s a disconnect on your skin. And if there’s a trau

Do you get that tired but wired feeling? The Morning Adrenal Cocktail can help. Find out how to make it and optimize your adrenals.You can find all the info and links about this episode at https://holisticwellness.ca/episode141. Topics Discussed in this Episode:The 3 basic components of the Morning Adrenal Cocktail and how they benefit the adrenalsThe two ways you can make the adrenal cocktail Key Takeaways:You can start your day with the Morning Adrenal Cocktail. But you might need it two or three times a day depending on what’s going on with your adrenals, how you’re feeling, and the symptoms you might be having.Around 3 p.m. is often when a lot of people get that cortisol dip. When your cortisol drops at that time of day, that’s when you start to feel very tired and sluggish. It’s an opportune time to take your adrenal supplementation and your adrenal cocktail.The 3 basic components of the Morning Adrenal Cocktail are vitamin C, salt, and potassium.It’s really important that you get enough sodium in your d

Do you have a health puzzle that you’re trying to solve? Find out why running some functional lab testings is critical to getting to the root of your health issues.You can find all the info and links about this episode at https://holisticwellness.ca/episode140 Topics Discussed in this Episode:Functional lab tests and why they’re importantThyroid function tests and what you should be looking forThe gut, liver, and thyroid connectionSome healing strategies for optimizing your gut healthUsing castor oil packsDealing with mold toxicity and detoxing the bodyHealthy hormone hacks Key Takeaways:Functional lab tests help us to take a deeper dive look at the physiological aspects of the body. They help us connect the dots and see all the pieces of the puzzle to understand the bigger picture of what’s going on with a person’s health.There’s a huge portion of your thyroid hormone that’s converted in the liver and the intestinal tissue. These tissues need to be healthy in order to convert that thyroid hormone optimally.