Healthy Hormones For Women Podcast

Are you experiencing symptoms of low estrogen? What causes it, and how does it affect your body? And more importantly, what can you do about it?You can find all the info and links about this episode at https://holisticwellness.ca/episode145. Topics Discussed in this Episode:Estrogen vs progesteroneThe different roles that estrogen plays in the bodyHow low estrogen affects:Weight and appetiteMoodBone densityHot flashes, night sweats, and insomniaFertilityGluten intoleranceWhy our estrogen levels dropThe benefits of getting the DUTCH testWhat we can do to support our estrogen levels Key Takeaways:As we start to age, we have a lot of hormonal declines that start anywhere between the ages of 35 to 50 and our estrogen will dip. The symptoms associated with low estrogen can also be associated with so many other things. The more knowledge you have, the better you can do for your health and your hormones.Progesterone doesn’t make you fat. All hormones play a role in weight gain and weight loss.Estrogen is that hormon