Healthy Hormones For Women Podcast

You can find all the info and links about this episode at https://holisticwellness.ca/episode179.Thanks for listening!Important Announcements:Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breathwork exercises and so much more inside this program to help you feel your very best! Join the Adrenal Reset program at this link here - https://bit.ly/28dayadrenalresetGrab your free 5-day Sugar Detox Program and get started today. I've created a delicious meal plan to help you balance your blood sugar and optimize your hormone health - holisticwellness.ca/sugardetox.Sign up for our newsletter at holisticwellness.ca/newsletter and connect with me over on Instagram, @holisticwellnessfoodie. Let me know if t

Are you worried about how the coming holidays might impact your gut? Tune in as we dive into “Gut Health 101” and learn the 9 strategies that you can implement to support your gut health.You can find all the info and links about this episode at https://holisticwellness.ca/episode178. Topics Discussed in This Episode:Samantha’s gut storyWhy the gut is so importantThe everyday symptoms of digestive disordersWhat causes an unhealthy gutHow chronic stress causes an unhealthy gut floraWhat happens when you have a leaky gutThe gut and the hormone connectionWhat you can do to heal and support your gutKey Takeaways:Prescription drugs, medications, and the pill cause a leaky gut. They destroy the lining of the gut and also cause nutrient deficiencies.Our gut plays a role in our everyday mood.There are over 400 known, diverse bacterial species, and we are pretty much 90% bacteria.Gut bacteria produce essential nutrients and allow for greater nutrient bioavailability. They impact our health, vitality, immunity, and horm

You can find all the info and links about this episode at https://holisticwellness.ca/episode177 Important Announcements:Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breathwork exercises and so much more inside this program to help you feel your very best! Join the Adrenal Reset program at this link here - https://bit.ly/28dayadrenalresetGrab your free 5-day Sugar Detox Program and get started today. I've created a delicious meal plan to help you balance your blood sugar and optimize your hormone health - holisticwellness.ca/sugardetox.Sign up for our newsletter at holisticwellness.ca/newsletter and connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’

Have you ever wondered about what could be the real reasons why we’re sick, tired, and overweight? It’s a fully-loaded episode with Dr. Stephen Cabral as he talks about the real reasons why we’re unhealthy and what we can do about it.You can find all the info and links about this episode at https://holisticwellness.ca/episode176.Topics Discussed in This Episode:The real reasons why we’re sick, tired, and overweight, and what we can do about itEnvironmental toxins and how we can remove and reduce them from our body and our environmentThe power of intermittent fastingWhat we need to be conscious of when doing intermittent fasting in regards to our hormonal health, thyroid, and adrenals Ayurveda and how it can help to accelerate our health results Key Takeaways:The two most common things that make people sick, tired, and unhealthy are gut imbalances and stress.Women are more exposed to toxins than men. The average woman is exposed to 126 different toxins before leaving their home in the morning, and half of thos

How can you make sure that you have a healthy pregnancy when you’re over 30? Preconception health coach, holistic nutritionist, and fertility awareness practitioner Nora Debora talks about optimizing your hormones and fertility by harnessing the power of your menstrual cycle with nutrition, cycle charting, and self-care practices.You can find all the info and links about this episode at https://holisticwellness.ca/episode175.Topics Discussed in This Episode:Why it's important for women to take time upfront to prepare their body for pregnancyThe 4r method for preparing your body for pregnancySome important things that you should know about pregnancy testingsSperm testing Key Takeaways:There’s a three to seven-month window for the primordial egg to mature before it releases at ovulation. So anything that you put into your body, everything you do, and the environment that you surround yourself with within that period prior to getting pregnant is going to impact the health and quality of that egg and the heal

How can you recalibrate your life for the journey that lies ahead? Get a taste of my business mentorship program as I dish out some mindset talk that you can relate to in many different areas in your life.You can find all the info and links about this episode at https://holisticwellness.ca/episode174. Topics Discussed in This Episode:The danger of comparisonitisWhy it’s important to have realistic time framesThe mindset of a CEOEmotional business vs factual businessWhy you need to love what you’re doingWhy you need to think about your revenue goalsKey Takeaways:You have no idea what’s going on behind the scenes in somebody else’s life, so don’t compare yourself.Building your business is not a rush. It's important to have realistic timeframes, and that’s going to help take the pressure off.Many people don't realize the amount of resistance that can show up when they start to dive in and do the work.Your mindset dictates so much about your success and your growth.You’re human, and it’s okay to fail. It’

Are you one of the many people who are struggling with gut health issues? Founder of the Healthy Gut Company, Steven Wright shares his personal journey toward healing his gut, as well as some strategies that we can implement to support our digestive system.You can find all the info and links about this episode at https://holisticwellness.ca/episode173.Topics Discussed in This Episode:How digestive enzymes workThe importance of hydrochloric acidWhy so many people have a hydrochloric acid deficiencySome of the biggest factors that contribute to an unhealthy gutThe specific carbohydrate diet (SCD)Systemic enzyme therapyKey Takeaways:One of the biggest reasons why many of us experience so much bloating is because we have issues with low stomach acid.Food, water, and air are the biggest human consumption variables on a daily basis when it comes to our health. The quality of those ingredients matters to our overall outcome.If you're on an elimination diet for longer than three months, you begin to create your o

What are your blind blots and belief systems that block you from achieving your goals? Delve into your subconscious mind with the CEO and founder of C.E.O. Blueprint Adele Tevlin and find out how you can reshape your thinking to start living the life you want.You can find all the info and links about this episode at https://holisticwellness.ca/episode172.Topics Discussed in This Episode:The conscious mind vs the subconscious mindWhere our limiting beliefs come fromUnraveling our belief systemsWhy we commit self-sabotage Key Takeaways:People have a kind of programming in their life based on their childhood. We have a set of beliefs that we inherited from our parents at a time in our life when we couldn’t choose them for ourselves, and that foundational period becomes the lens with which we see the world.The conscious mind is your intellect. It’s what gives you the ability to think and reason and the ability to accept and reject information. The subconscious mind, on the other hand, can’t reject but only accept

Welcome to the second part of our metabolic health episode! Here you’ll learn more strategies to support your insulin and blood sugar levels, as well as take a closer look at how glucose impacts your mood, sleep, cycle, and energy.You can find all the info and links about this episode at https://holisticwellness.ca/episode171. Topics Discussed in This Episode:More tips to support your insulin and blood sugar levels and manage your glucose.How exercise and movement impact your glucoseWhy sleep is critical to glucose regulation and overall metabolic healthStress management techniques Key Takeaways:A study has shown that when about one ounce of white vinegar was consumed with a carbohydrate-rich meal, post-meal glucose spikes and insulin levels were significantly lower.Apple cider vinegar is not only great for digestion but also for supporting post-meal glucose.According to one study, a single session of exercise at even a mild intensity has the ability to significantly increase insulin sensitivity the very next

You can find all the info and links about this episode at https://holisticwellness.ca/episode170.Thanks for listening!Important Announcements:If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it.Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Links to things I talk about in the show:Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breathwork

You can find all the info and links about this episode at https://holisticwellness.ca/episode169.Thanks for listening!Important Announcements:If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it.Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Links to things I talk about in the show:Grab Esther's Free guide on cravings here - https://estherblum.com/cravings/Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That

You can find all the info and links about this episode at https://holisticwellness.ca/episode168.Thanks for listening!Important Announcements:If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it.Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Links to things I talk about in the show:Check out Julie's newest book, Becoming Sugar-Free, over at www.becomingsugarfree.com and grab your book bonuses. Her book is beautiful and loaded with such great info to help you detox off of sugar and reclaim your life and health.Join me in my 5-Day Legendary Lead Generation training from Sept 13-17th inside my Holistic Business Collective FB group daily at 11am E

You can find all the info and links about this episode at https://holisticwellness.ca/episode167.Thanks for listening!Important Announcements:If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it.Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Links to things I talk about in the show:Join me in my 5-Day Legendary Lead Generation training from Sept 13-17th inside my Holistic Business Collective FB group daily at 11am EST. Here's the link to join the FB group - https://www.facebook.com/groups/224019615331249/Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, an

You can find all the info and links about this episode at https://holisticwellness.ca/episode166.Thanks for listening!Important Announcements:If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it.Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Links to things I talk about in the show:Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breath work

You can find all the info and links about this episode at https://holisticwellness.ca/episode165.Thanks for listening!Important Announcements:If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it.Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Links to things I talk about in the show:Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breath work

You can find all the info and links about this episode at https://holisticwellness.ca/episode164.Thanks for listening!Important Announcements:If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it.Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Links to things I talk about in the show:Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breath work

You can find all the info and links about this episode at https://holisticwellness.ca/episode163.Thanks for listening!Important Announcements:If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it.Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Links to things I talk about in the show:Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breath work

You can find all the info and links about this episode at https://holisticwellness.ca/episode162.Thanks for listening!Important Announcements:If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it.Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Links to things I talk about in the show:Check out Melanie's Community - COLLECTIVE MAGIC - take $20 off the Collective Magic membership for as long as you choose to stay. That’s $75 per month, forever. The offer is open until August 31, 2021. Simply email Melanie to join - info@melaniehuestis.comhttps://www.melaniehuestis.com/magicHead to https://eatonhemp.com to save 20% off site-wide with the coupon cod

You can find all the info and links about this episode at https://holisticwellness.ca/episode161.Thanks for listening!Important Announcements:If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it.Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Links to things I talk about in the show: Episode 36: Treating Migraines, Headaches and Hormonal Sub-TypesEpisode 141: The Morning Adrenal CocktailEpisode 31: Reversing Hair Loss + Strategies for Healthy HairEpisode 71: Q&A: Should You Eat Vegan or Paleo, Shrinking Fibroids, Irregular Cycles, and Healing HypothyroidismHead to https://eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMO

You can find all the info and links about this episode at https://holisticwellness.ca/episode160.Thanks for listening!Important Announcements:If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it.Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Links to things I talk about in the show:Head to https://eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra-strength CBD oil, which I use before bed.My favourite pendant for EMF protection and stress support. Save up to 50% off the HARMONI Pendant by clicking this link here --> https://www.wendymyersdetox.c