Healthy Hormones For Women Podcast

How are you managing your stress? Dr. Jannine Krause talks about the benefits of acupuncture and traditional Chinese medicine in supporting stress management and overall health.You can find all the info and links about this episode at https://holisticwellness.ca/episode148. Topics Discussed in this Episode:Acupuncture and its benefitsThe effects of stress on hormonesDietary principles in the Chinese medicine cultureSimple strategies to help lower stressWhy you shouldn't do HIIT workouts every dayCupping and when you should get itSimple everyday things that we can do to boost circulationKey Takeaways:Stress puts us in a "stuck" mode, which means we're not in a state of flow.With acupuncture, what we're doing is we're trying to get blood flow going.We can use acupuncture near the uterus, near the ovaries, to help the body regulate. We even have points in our ears that can help the hormones regulate and try to get that blood flow going.Most of the time when we're getting stressed out,