Healthy Hormones For Women Podcast

Do you get that tired but wired feeling? The Morning Adrenal Cocktail can help. Find out how to make it and optimize your adrenals.You can find all the info and links about this episode at https://holisticwellness.ca/episode141. Topics Discussed in this Episode:The 3 basic components of the Morning Adrenal Cocktail and how they benefit the adrenalsThe two ways you can make the adrenal cocktail Key Takeaways:You can start your day with the Morning Adrenal Cocktail. But you might need it two or three times a day depending on what’s going on with your adrenals, how you’re feeling, and the symptoms you might be having.Around 3 p.m. is often when a lot of people get that cortisol dip. When your cortisol drops at that time of day, that’s when you start to feel very tired and sluggish. It’s an opportune time to take your adrenal supplementation and your adrenal cocktail.The 3 basic components of the Morning Adrenal Cocktail are vitamin C, salt, and potassium.It’s really important that you get enough sodium in your d