Healthy Hormones For Women Podcast

How does energy impact our hormones, and how can we manage it? Certified nutritional practitioner and holistic lifestyle coach Bryan Hardy shares some tips and strategies to reverse the cycle of burnout and fatigue in our lives.You can find all the info and links about this episode at https://holisticwellness.ca/episode147. Topics Discussed in this Episode:Bryan’s health journeyThe tricks that people think are helping them get their energy backWhat you can do to better support your energyThe connection between energy and hormonesThe long-term effects of not addressing burnout and fatigueEnergy-cultivating practicesThe difference between men and women when it comes to addressing the issue of energy Key Takeaways:When it comes to supporting your energy, creating a little space for yourself and giving yourself a break can make massive changes over time.If you have reduced melatonin, your sleep won’t be as restorative, and your body isn’t going to do as much detoxifying and regenerating work. As a result, when yo