Healthy Hormones For Women Podcast

What does it mean to live authentically? Transformational coach Dr. Laura Foster talks about the most important relationship in your life -- the one that you have with yourself -- and what you can do to cultivate self-mastery that will lead to powerful change.You can find all the info and links about this episode at https://holisticwellness.ca/episode146. Topics Discussed in this Episode:Becoming a transformational coachThe brain connection vs the soul connectionWhat it means to live authenticallySelf-mastery and how to cultivate itSelf-compassion and why it’s essential to self-masteryKey Takeaways:The soul connection is linked to your intuition. It’s that deep inner knowing within you.When you are living true to your values, it feels effortless. When you have to show up in your life in a way that isn’t true to who you are, it takes energy.We tell ourselves stories all the time. We need to be aware that all these stories come from past beliefs and other people. Obligations are interesting because a lot of the