Healthy Hormones For Women Podcast

How can you ensure being well-nourished before, during, and after pregnancy? Doula and perinatal nutrition coach, Lindsay Taylor talks about what it means to eat well during all the stages of pregnancy, and how to use food to get empowered before pregnancy and thrive postpartum.You can find all the info and links about this episode at https://holisticwellness.ca/episode152. Topics Discussed in This Episode:How you should nourish your body before pregnancyHow nutrition changes during pregnancySupplementing with folate or folic acidGetting genetic testing before starting a familyThe impact of environmental toxins on pregnancyThe foods we're told not to eat when pregnantSupplementation before, during, and after pregnancyHow to support yourself postpartum through nutrition Key Takeaways:We often look at pregnancy as the time when the egg is fertilized and when we get a positive pregnancy test. But there's an even earlier stage of development that's critical to a woman getting pregnant and setting the