Healthy Hormones For Women Podcast

What are some of the basic foundational things to optimize your hormones? Here are 6 simple must-haves that you can implement in your health and hormone journey.You can find all the info and links about this episode at https://holisticwellness.ca/episode143. Topics Discussed in this Episode:The 6 healthy hormone must havesEating an anti-inflammatory dietRemoving refined carbohydratesFocusing and optimizing gut healthTesting your vitamin D and making sure you’re getting optimal levelsOptimizing your sleepEating healthy fats and not fearing fatsKey Takeaways:An anti-inflammatory diet consists of a variety of good quality sources of protein, healthy fats, fiber, gluten-free grains, and high-antioxidant fruits and berries.Having a diet that is high in refined carbohydrates is going to impact your insulin levels. Over time, it can promote insulin resistance, which can then lead to issues with food cravings and low energy, maintaining healthy body composition, and type 2 diabetes.High fiber vegetables are rich in i