Healthy Hormones For Women Podcast

Are you looking to level up your personal care and self-care? Listen in as I share how I’ve taken things to a higher level when it comes to my health and well-being over the past year.You can find all the info and links about this episode at https://holisticwellness.ca/episode151. Topics Discussed in This Episode:Working inwardsFocusSleepMy favorite nighttime supplementsAcupunctureIncorporating herbsHikingHaving an evening downtimePlaytime with my petsHaving more sexMovementWater and hyper hydratingRed and infrared LED light therapyInfrared saunaDelegating more and hiring morePlant medicine Key Takeaways:Working inwards is all about getting quiet and sitting with some discomfort and feelings of fear, doubt, and overwhelm brought about by stories that you tell yourself, and then getting rid of the things that are not serving you.Sleep is the most important thing you can do to rejuvenate and detox your body and reset your hormonal health.There’s a big puzzle when it comes to health. There are many pieces that m