Healthy Hormones For Women Podcast

What do you need in your healing arsenal to treat SIBO? Let's take a deeper dive into SIBO with food and health writer Phoebe Lapine.You can find all the info and links about this episode at https://holisticwellness.ca/episode150. Topics Discussed in This Episode:Intermittent fastingThe root causes of SIBO and its symptomsTips to improve stomach acidWhy women get more bloated than menWhy getting the SIBO test is important and how you should prepare for itWhat supplementation you need if you're prone to SIBOHow food and nutrition can impact SIBOThe connection between Hashimoto's and SIBO Key Takeaways:SIBO stands for small intestinal bacterial overgrowth. It's not a disease in and of itself but a sign that something has gone wrong in your body. The majority of your gut bacteria is in your large intestine. Your small intestine is where you absorb your nutrients, so it isn't designed to withstand large numbers of gut bacteria. When a large number of bacteria is present there, they compete for