Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! High Fat / Macros:  https://www.youtube.com/watch?v=vB2Et...  https://www.youtube.com/watch?v=Fx_8f...  https://www.youtube.com/watch?v=a-4Gs... Stress Webinar: https://www.youtube.com/watch?v=ueI10... In this podcast, I’m going to cover what you need to know about the adrenal fatigue diet. Another name for this diet would be the adrenal body type diet. I talk extensively about this diet in my book, “The Healthy Keto Plan.” My book has been through several updates, and today I’m going to explain the latest version of this specific diet.  I created different plans based on body types. These four body type plans are to be d

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, I want to cover the most common low-carb myths.  9 low-carb myths, and what I have to say about them:  1. Low-carb is a fad diet. (A fad is an intense and widely shared enthusiasm for something that is short-lived)  • The keto diet is growing in popularity because it works. 2. It’s okay for weight loss, but not for long-term health. • Why would something work short-term and not long-term? 3. All that fat is unhealthy.  • We recommend healthy fats. Fats have benefits.  4. It’s not sustainable.  • Low-carb diets get rid of cravings and hunger.  5. It’s not healthy to omit a food group. • There

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today, we’re going to talk about the early warning signs of appendicitis. Do you need the appendix? Isn’t it just an extra organ? Yes, you need your appendix. It actually serves a very important purpose. It’s there to help you replenish the good bacteria you lose when you have a gut infection or diarrhea. The early signs of appendicitis: • Nausea • Sudden pain in your lower right abdomen • Bowel changes (diarrhea or constipation) • Pain around the belly butting • Low-grade fever How to help prevent appendicitis: • Get enough probiotics • Get enough fiber (vegetables) • Cut down your sugar • Garlic • Thyme • Rosemary • Onion • Oregano • Radish

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Be careful when you buy so-called keto friendly condiments, and be sure to read your labels closely. Keto-friendly Homemade Mayonnaise:  https://www.youtube.com/watch?v=sjLGk... Keto-friendly Homemade Italian Dressing:  https://www.youtube.com/watch?v=MTqBd... Peanut Dressing Recipe:  https://www.youtube.com/watch?v=7zlUl... Balsamic Vinaigrette Dressing:  https://www.youtube.com/watch?v=kPaZP... In this podcast, we’re going to talk about keto-friendly condiments. It may seem like a straightforward topic, but there are exceptions to the rule and things that can actually get pretty confusing. Many different condiments have

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... In this short podcast, we’re going to talk about carbs and carbohydrate requirements.  There are no RDAs for carbs. There is no such thing as essential carbohydrates. There are essential amino acids and fatty acids but no essential carbohydrates. The definition of “essential” that I’m talking about means that your body can’t make it. It needs to get it from the diet.  Can your body make glucose? Yes, it’s called gluconeogenesis. Some things say glucose is necessary for the brain and red blood cells. That’s true. But when you reduce glucose and cut down on carbs, your body starts burning

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about how to avoid carb withdrawal symptoms when starting keto.  Carb withdrawal symptoms:  • Irritability   • Grouchiness   • Lightheadedness  • Cravings   • Fatigue   • Hunger With the keto diet, what you’re trying to do is switch from running on sugar to running on fat fuel as your primary energy. This process is known as the keto-adaptation phase, and it can take some time. Your body has to adapt to your blood sugars coming down. But, your brain doesn’t need to adapt, it’s already ready to run on ketones. Ketones are the preferred fuel of the brain. 

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA:  https://www.ncbi.nlm.nih.gov/pmc/arti...  https://www.ncbi.nlm.nih.gov/pubmed/2... Today we’re going to talk about the relationship between hepatitis C, iron, and cirrhosis.  A few hepatitis C symptoms:  • Fatigue   • Flu-like symptoms   • Dark urine   • Abdominal pain   • Yellow skin/eyes There is a high rate of people with hepatitis C that also have high iron. When you have hepatitis C, it makes it more difficult to get rid of iron. Typically, people with hepatitis C have iron overload, and that iron creates oxidation and free-radicals. This can lead to inflammation and cir

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Do you have the newest eating disorder—it has to do with snacking and binge eating. Let's find out.  Step 1: https://www.youtube.com/watch?v=vMZfy...  DATA: https://www.citizen.org/news/vyvanse-... Could your snacking or binge eating be a medical disease? In this podcast, we're going to find out.  The newest eating disorder is called Binge Eating Disorder or (B.E.D).  Signs of a binge eating disorder:   • Excessive eating at least 1 time a week for 3 months  • Eating every 2 hours  • Eating more rapidly   • Eating until uncomfortable   • Eating alone   • Feeling guilty aft

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today, we’re going to talk about a fantastic natural remedy for gallstones. It’s called Spanish black radish.  You could potentially use any type of radish, but the Spanish black radish seems to work the best for gallstones.  Spanish black radish may work the best because it helps reduce cholesterol while at the same time stimulating bile flow. A gallstone really occurs because of super-concentrated cholesterol with a reduction in bile. Bile salts can actually help keep gallstones from forming.  Bile is made by your liver. It flows through small ducts and eventually is stored in the gallbladder. The gallbladder concentrates the

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about PCOS (polycystic ovarian syndrome) and why insulin may be behind it.  Polycystic ovarian syndrome or polycystic ovarian disease is a condition that occurs in females, which involves having too much androgen. Typically males have more androgens and/or testosterone. Women do naturally have androgens, but not at the same levels. High levels of androgens in women can cause polycystic ovarian syndrome symptoms. Polycystic ovarian syndrome symptoms:  • Facial hair  • More body hair  • Acne  • Hair loss (a receding hairline)  • Deeper voice   • Irregular cycles or no

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course   Enjoy this interesting interview from someone who has overcome a carb addiction.  We have a special guest with us today. She has had great success with keto. She discovered she was addicted to carbs and sugar, but now she is doing great on the healthy ketogenic diet. She’s here to share with us her carb addiction success story. Enjoy this really interesting interview.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Benfotiamine:    https://www.youtube.com/watch?v=XmYrJ...  https://www.youtube.com/watch?v=szY9i... Today I want to cover my favorite natural pain killers. Over 635 billion dollars a year is spent on pain relief. People become addicted to prescription drugs, and there are a lot of side effects of prescription drugs. Really, I believe these drugs help you patch up the problem over and over instead of really fixing the root issues.  There are three categories of pain:  • Tissue damage   • Nerve damage   • Referral pain  *Referral pain is very common and often misunderstood. Many people have p

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA:  https://www.ncbi.nlm.nih.gov/pmc/arti...  https://www.ncbi.nlm.nih.gov/pmc/arti...  https://www.frontiersin.org/articles/... In this podcast, we’re going to talk about how to strengthen your red blood cell. What do red blood cells do?  • Red blood cells are called erythrocytes. They are there as a method of carrying oxygen.   • Your body makes 2.4 million red blood cells per second.   • Red blood cells are made in a factory inside of your long bones.   • A red blood cell will last between 100-120 days.  • It takes 60 seconds for a red blood cell to travel from your lung, through

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course   DATA: https://www.ncbi.nlm.nih.gov/pubmed/2... Today we’re going to talk about magnesium and sleep. I’m going to share how magnesium may be able to help improve your sleep quality.  Magnesium is a very important mineral that is involved in many different biochemical reactions. One of the effects magnesium has is to help someone sleep.  How magnesium may help improve sleep: 1. It increases serotonin and melatonin  2. It increases GABA  3. It decreases adrenaline (lowers the fight or flight mechanism) 4. It promotes muscle relaxation 5. It decreases inflammation (C-reactive protein) 6. It helps decrease restless leg syndro

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course   Stress Webinar:  https://www.youtube.com/watch?v=ueI10...  https://www.youtube.com/watch?v=lsoYk... Today we’re going to talk about how to stop a panic attack. A panic attack is severe anxiety. Many times during a panic attack, people feel a lot of fear, and they may also feel like they can’t breathe. During a panic attack, the adrenal glands are involved. These are stress glands. Also, in your brain, you have something called the amygdala. The amygdala is similar to the adrenals because it’s also involved in the fight or flight mechanism. It has been found that when the amygdala is removed, a person loses all fear. The amygdala is

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course   Today we’re going to talk about dry fasting, and I’m going to share with you my opinion about it. There are a lot of benefits of fasting, but is one type of fasting better? Let’s look at dry vs. wet fasting.  What is dry fasting? Dry fasting is fasting (not eating) without any water or liquids of any kind.  What is water fasting? Water fasting is when you’re fasting, but you’re drinking water.  There are also two types of dry fasting: Soft dry fasting:  This is when you’re allowed to use water when you brush your teeth or take a shower.  Hard dry fasting:  This is when you do not expose any part of your body

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course   If you struggle to get to sleep or stay asleep, these 11 ways to boost melatonin may help.     DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... Today we’re going to talk about melatonin for sleep. I’m going to share with you 11 ways to boost melatonin to help improve your sleep quality. I don’t recommend taking melatonin supplements if you can’t sleep, because even though it may help, you will need more and more overtime to get the same effect. But, here are some ways to help boost melatonin naturally.  What is melatonin? Melatonin is a hormone that’s made by the pineal gland. It’s stimulated by darkness and turned off

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course   Please Give Me Your Unbiased Review Here: http://bit.ly/drbergreviews  Tapioca fiber may be in your so-called keto-friendly products, but is it actually a keto-friendly ingredient?   DATA: https://convenientketo.net/tapioca-fi... Today we’re going to talk about tapioca, and I’m going to answer the question, “is tapioca fiber keto-friendly?” Where does tapioca come from? Tapioca is a starch that comes from the cassava plant.  It’s actually quite high in carbohydrates. In fact, the carbohydrates from cassava flour are 25% more than white flour.  If we compare tapioca flour to almond flour, this is what we find:  • 1

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course   I’ve talked about magnesium and the benefits of magnesium in other videos, but now I want to cover which foods are high in magnesium and are also keto-friendly.  • Men need about 420mg of magnesium per day   • Women need about 320mg of magnesium per day  Magnesium-rich foods that aren’t keto-friendly:  • Fruit  • Grains   • Potato  • Beans   • Legumes   • Tofu (if you’re vegan and doing keto, some organic tofu may be fine) Keto-friendly magnesium-rich foods:  • Pumpkin seeds   • Spinach   • Almonds   • Salmon   • Chocolate  &nbs

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course   Vitamin D may be one of the most important vitamins, but can you get enough from food alone? In this podcast, we’re going to talk about how much food you would have to eat to get your vitamin D requirements.  In my opinion, vitamin D is one of the most important fat-soluble vitamins out there. Vitamin D is beneficial for bone health, calcium absorption, the immune system, and to help lower inflammation.  But, there are many things that can deplete your vitamin D that go beyond not getting enough vitamin D from your food or from the sun.   A few causes of a vitamin D deficiency:  • Microbes that block the vitamin D receptor