Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course   Vitamin D may be one of the most important vitamins, but can you get enough from food alone? In this podcast, we’re going to talk about how much food you would have to eat to get your vitamin D requirements.  In my opinion, vitamin D is one of the most important fat-soluble vitamins out there. Vitamin D is beneficial for bone health, calcium absorption, the immune system, and to help lower inflammation.  But, there are many things that can deplete your vitamin D that go beyond not getting enough vitamin D from your food or from the sun.   A few causes of a vitamin D deficiency:  • Microbes that block the vitamin D receptor