Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course   DATA: https://www.ncbi.nlm.nih.gov/pubmed/2... Today we’re going to talk about magnesium and sleep. I’m going to share how magnesium may be able to help improve your sleep quality.  Magnesium is a very important mineral that is involved in many different biochemical reactions. One of the effects magnesium has is to help someone sleep.  How magnesium may help improve sleep: 1. It increases serotonin and melatonin  2. It increases GABA  3. It decreases adrenaline (lowers the fight or flight mechanism) 4. It promotes muscle relaxation 5. It decreases inflammation (C-reactive protein) 6. It helps decrease restless leg syndro