Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, I want to cover the most common low-carb myths.  9 low-carb myths, and what I have to say about them:  1. Low-carb is a fad diet. (A fad is an intense and widely shared enthusiasm for something that is short-lived)  • The keto diet is growing in popularity because it works. 2. It’s okay for weight loss, but not for long-term health. • Why would something work short-term and not long-term? 3. All that fat is unhealthy.  • We recommend healthy fats. Fats have benefits.  4. It’s not sustainable.  • Low-carb diets get rid of cravings and hunger.  5. It’s not healthy to omit a food group. • There