Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we are going to talk about potassium and how it affects your muscle strength and exercise endurance.  The first thing you need to know is that you have tiny pumps on the membranes of your cells, which are called sodium-potassium pumps. They are small protein molecules that have enzyme activity. You have billions of these, and they work 24/7.  30% of your body’s energy is allocated to these tiny pumps. So what do they do exactly? All they do is push out sodium and push in potassium. Essentially, what this does is it turns your cells into little batteries to allow the muscles to do their work.  Now, if your s

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA:  https://www.frontiersin.org/articles/...  https://academic.oup.com/biomedgeront...  https://www.researchgate.net/profile/...  https://journals.physiology.org/doi/f...  https://bmcgeriatr.biomedcentral.com/... The best exercise for the brain is going to be the one that provides the most oxygen.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Stress Acupressure:  https://www.youtube.com/watch?v=u5eWs...  https://www.youtube.com/watch?v=3c3fQ...  https://www.youtube.com/watch?v=U_VFR...  https://www.youtube.com/watch?v=lsoYk...  https://www.youtube.com/watch?v=ueI10... Data:  https://en.wikipedia.org/wiki/Recipro...  http://news.meyerpt.com/physical-ther... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambass

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA: https://library.noetic.org/library/pu...  The shocking truth about your health with Lissa Rankin M.D. https://www.youtube.com/watch?v=7tu9n... Today we’re going to talk about the most powerful trigger of epigenetics.  What is epigenetics?  Epigenetics are the factors that are outside of your genes that affect your genes and turn them on or off (expressed or silenced). Epigenetics are the controlling factors for what diseases you may get, how long you may live, and what may happen to your health. What influences epigenetics: 1. Environment  2. Drugs 3. Diet 4. Age  5. Nutritional deficiencies 6. Stress 7. Exerci

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, I want to talk to you about why keto has gotten a bad rap. You may have heard about things in the news or other media outlets about keto being dangerous and having side effects like: • Constipation • High uric acid • Low calcium • Low magnesium • Kidney stones • Gall stones • High cholesterol • Vomiting • Diarrhea • Fatigue • Hypoglycemia • Slow growth • Abnormal heart rhythm Is the ketogenic diet dangerous?  The truth is, these symptoms can happen when you’re doing keto… But here’s the reason why: The traditional/classical version of the keto diet wasn’t designed to be sustainable—it was designed to treat children w

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Data:  https://www.ncbi.nlm.nih.gov/pmc/arti...  How to Lower Stress:   https://www.youtube.com/watch?v=ueI10...  https://www.youtube.com/watch?v=lsoYk...  Biofilm:  https://www.youtube.com/watch?v=1qZom...  Olive Leaf:  https://www.youtube.com/watch?v=i2zZ7... In this podcast, we’re going to talk about how you can bulletproof your immune system. First, let's talk about what the immune system is.  The immune system is basically your body’s army for fighting off pathogens, which cause disease. In particular, the pathogens we’re talking about are microbes, like bacteria and viruses.  There are

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we're going to talk about another important huge cause of a vitamin D deficiency. There are over 1 billion people on this planet that don't have enough vitamin D.  There are many reasons for this big problem. A few causes of a vitamin D deficiency are:  • You don't get enough sun  • You're sitting in front of a computer screen all of the time  • It's almost impossible to get the vitamin D you need from food   • You have insulin resistance   • You consume a lot of sugar and refined carbs  But there's something else that's very important going on. Vitamin D can only work if it con

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about how to help decrease uric acid in the body. We’re also going to talk about some of the conflicting information that revolves around that topic.  Uric acid is formed when it’s trying to breakdown purine, which is another compound found in foods. It’s mainly found in organ meats and meats but, it’s in certain vegetables as well.  Uric acid can act as an antioxidant in the body, and that’s one of the reasons it may elevate when you’re doing fasting—as a way to enhance your immune system.  When the pH of your urine becomes too acidic, this uric acid can leak out into the joints and cause gout. It

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA:  https://www.ncbi.nlm.nih.gov/pmc/arti...  https://iovs.arvojournals.org/article... In this podcast, I want to talk about how intermittent fasting has the potential to improve your vision greatly.  Let’s start by looking at one of the biggest causes of poor vision—diabetes. When you’re a diabetic, there are four main issues that are affected: kidneys, heart, nervous system, and the eyes.  There’s actually a condition caused by diabetes called diabetic retinopathy. This is damage to the retina. There’s also a chance of developing glaucoma when you’re a diabetic. When you have a blood sugar issue, it destroys the tiny

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about subclinical hypothyroidism and a zinc deficiency.  Subclinical hypothyroidism is a situation where you have a slow thyroid, but the blood values are still normal. If you’re looking at blood tests alone, you can completely miss this condition.  There are several important trace minerals involved in thyroid function, such as:  • Iodine  • Selenium   • Copper  • Zinc  Zinc is not emphasized enough. Zinc is not only involved in the conversion from T4 to T3 but, it’s also involved in the synthesis of T4 and T3, as well as the thyroid-stimulating hormone. Without enough zin

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, I want to talk to you about the biggest thing that is missing from addiction recovery.  If you’re recovering from alcohol, for example, you have to realize that alcohol acts like a carbohydrate in the body. However, alcohol itself isn’t a carbohydrate, which means that you’ll have the fluctuations of blood sugar issues.  The symptoms of these blood sugar highs and lows are: • Anxiety • Exhaustion • Moodiness • Cravings • Dizziness • Confusion When you are at something like alcoholics anonymous, for example, you are going to replace alcohol with carbs and sugars—think doughnuts, cookies, and sweetened coffee. Wh

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about the number 1 source of stress that you may not think of.  The #1 source of hidden stress is the news. TV, radio, the web, and magazines—all of these news outlets could be causing you stress.  Sensationalism: The use of shocking stories at the expense of accuracy to provoke interest.  Get the newspaper, and try to find some good news. Yes, we need to be informed. But do we really need to be informed of the negativity 24/7 everywhere we go?  All of this negativity all of the time may not be good for your health. Consider trying this simple experiment on yourself. Limit the amount of bad n

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, I want to answer the question, “will losing weight reduce my insulin resistance?” Insulin resistance is the thing that comes before diabetes and pre-diabetes. So if you have diabetes or pre-diabetes, you also have insulin resistance.  Insulin resistance is a situation where your cells are no longer absorbing insulin, so your body starts producing way more insulin than it should.  In turn, this causes a lot of problems: • Prevents your ability to burn fat • Stores excess amounts of fat • Causes weight to plateau So, if you lose weight, can you help improve insulin resistance?  The answer is this: It all de

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about sun exposure and melanoma. On the one hand, there’s a push to have everyone avoid the sun. On the flip side, 69 % of the population has vitamin D insufficiency.  Research indicates that:  • Non-burning sun exposure is associated with a decreased risk of melanomas.   • Getting too much sun, like a sunburn, is associated with doubling the risk of melanomas.  • Outdoor workers have lowered incidences of melanoma than indoor workers.  Realize that vitamin D has a protective function that may help protect from the potential damage to your DNA that the sun can cause. Dr. Eric Berg DC

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, I want to talk to you about 5 reasons you may have stomach pain while on the ketogenic diet. Many people have asked me why they get stomach pain when they first start keto. These are the most common reasons:  1. Sugar alcohols Most people who first start keto consume a lot of “keto bombs” and other sweet keto treats. The problem is, your stomach may not be used to the sugar alcohols in some of these treats. This includes erythritol, xylitol, mannitol, and maltitol. A sensitivity to these will give you a lot of bloating and stomach pain. Try cutting back and see if it helps you.  2. Fiber Too much fiber can cause

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about how stress affects the immune system.  When we’re talking about stress, we’re talking about the hormone cortisol. Cortisol has a purpose of suppressing white blood cells. Your white blood cells are basically the army of your immune system. Cortisol suppresses that function. Stress activates cortisol.  There are two types of stress: 1. Acute stress 2. Chronic stress Chronic stress is the type of stress that’s behind so many health problems. When you chronically elevate cortisol, you could create cortisol resistance. This is very similar to insulin resistance. The amount of cortisol may eve

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA:  Siberian ginseng:  https://www.ncbi.nlm.nih.gov/pubmed/1... Panax Ginseng:  https://www.frontiersin.org/articles/... Rhodiola:  https://www.ncbi.nlm.nih.gov/pubmed/1... Ashwagandha:  https://www.ncbi.nlm.nih.gov/pubmed/2... In this podcast, I'm going to cover what you need to know about adaptogens.  What are adaptogens?  An adaptogen is usually a plant or herb that helps increase the ability to adapt and avoid damage from harmful factors. The Latin word for adaptogen is "adaptare," which means to adjust or fit. The Greek word for "GEN" means produced by or generated by. So, an adaptogen generates t

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg's Liquid Probiotic: http://bit.ly/2VB5oOn  CROHNS, Diverticulitis, IBS, Celiac: https://www.youtube.com/watch?v=n_TZb...   Blackberries and Kefir: https://www.youtube.com/watch?v=Xyv3A...  Digestive System: https://www.youtube.com/watch?v=2KEul...  https://www.youtube.com/watch?v=tKIU9... Today we’re going talk about how to stop diarrhea naturally. One of the big problems, when you have diarrhea, is you can become very deficient in electrolytes and certain nutrients really fast. This can create huge problems for your heart and can cause dizziness. If you have diarrhea you may be losing:  • Electr

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course!  In this podcast, we’re going to talk about electrolytes and the different electrolyte functions.  What are electrolytes? Electrolytes are electrically charged minerals that have various functions in the body. They allow the muscles to contract and relax; they allow the nervous system to communicate, and much more.  So, what do electrolytes do? Let’s go over a few different electrolytes and their functions. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Out of Mexico, China, and the US, which country consumes the most soda per person? Mexico — 127 million people 43 gallons of soda (163L) Diabetics 14.8% Obesity 30.9% China — 1.4 billion people  2.4 gallons (9L) Diabetics 11% Obesity 6-20% USA — 330 million people  31 gallons (117L)  Diabetics 9.4%  Obesity 39.8% Soda is like liquid sugar. If you crave sugary drinks or soda drinks, you may want to try the soda sweetened with stevia instead.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Ale