Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course   Please Give Me Your Unbiased Review Here: http://bit.ly/drbergreviews  Tapioca fiber may be in your so-called keto-friendly products, but is it actually a keto-friendly ingredient?   DATA: https://convenientketo.net/tapioca-fi... Today we’re going to talk about tapioca, and I’m going to answer the question, “is tapioca fiber keto-friendly?” Where does tapioca come from? Tapioca is a starch that comes from the cassava plant.  It’s actually quite high in carbohydrates. In fact, the carbohydrates from cassava flour are 25% more than white flour.  If we compare tapioca flour to almond flour, this is what we find:  • 1