Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course   I’ve talked about magnesium and the benefits of magnesium in other videos, but now I want to cover which foods are high in magnesium and are also keto-friendly.  • Men need about 420mg of magnesium per day   • Women need about 320mg of magnesium per day  Magnesium-rich foods that aren’t keto-friendly:  • Fruit  • Grains   • Potato  • Beans   • Legumes   • Tofu (if you’re vegan and doing keto, some organic tofu may be fine) Keto-friendly magnesium-rich foods:  • Pumpkin seeds   • Spinach   • Almonds   • Salmon   • Chocolate  &nbs