Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about how to avoid carb withdrawal symptoms when starting keto.  Carb withdrawal symptoms:  • Irritability   • Grouchiness   • Lightheadedness  • Cravings   • Fatigue   • Hunger With the keto diet, what you’re trying to do is switch from running on sugar to running on fat fuel as your primary energy. This process is known as the keto-adaptation phase, and it can take some time. Your body has to adapt to your blood sugars coming down. But, your brain doesn’t need to adapt, it’s already ready to run on ketones. Ketones are the preferred fuel of the brain.