Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course   Today we’re going to talk about dry fasting, and I’m going to share with you my opinion about it. There are a lot of benefits of fasting, but is one type of fasting better? Let’s look at dry vs. wet fasting.  What is dry fasting? Dry fasting is fasting (not eating) without any water or liquids of any kind.  What is water fasting? Water fasting is when you’re fasting, but you’re drinking water.  There are also two types of dry fasting: Soft dry fasting:  This is when you’re allowed to use water when you brush your teeth or take a shower.  Hard dry fasting:  This is when you do not expose any part of your body