Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! AGEs: https://www.youtube.com/watch?v=oZuK8... In this podcast, I want to go over the interesting benefits of fish for your brain and your eyes.   Fish are so beneficial for your brain and your eyes because of DHA. But, not all fish have high levels of DHA.   What is DHA? - DHA is an omega 3 fatty acid. It’s used as a primary structural component of the brain and the retina. If you’re low in DHA, it can affect many things, including your cognitive function and your mood.    Foods rich in DHA (Per 100g):    • Caviar - 3400mg   • Atlantic Mackerel -1400mg   • Anchovies - 1292mg   • Atlantic Salm

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk all about sugar and how it may be hiding in more of your foods than you think.    There are hidden sugars everywhere. Maybe you’re not consuming white sugar or table sugar, so you think you’re not consuming any sugar at all. But, sugar can go by many different names. The sugar just might be packaged in a healthy way so that it doesn’t even appear to be sugar.   Types of sugar that appear to be healthy, but really aren’t:    • Real cane sugar   • Brown sugar   • Sugar in the raw   • Coconut sugar   • Organic cane sugar   • Fruit juice concentrate   •

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! CORRECTION - SPLEEN IS ON THE LEFT. I POINTED TO THE LEFT, JUST "RIGHT" CAME OUT OF MY MOUTH. I recently had a question from someone wanting to know more about the spleen. So, in this quick video, I’m going to cover a little bit about what the spleen is and what it does.    What is the spleen?  The spleen is located underneath the right rib cage, underneath the diaphragm. It’s about 2.8-5.5 inches or 7-14 centimeters.    What does the spleen do?     • It recycles blood and iron (primary function)   • It acts as a blood reserve   • It enhances your immune system    • It kills bacte

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today, we’re going to talk about SIBO, and how SIBO can steal your nutrients. This is a much more common condition than you might think. One of the big problems with this condition is nutritional deficiencies.    What is SIBO? Normally your friendly bacteria should be in the large intestines, but when it gets into the small intestines, it becomes small intestinal bacterial overgrowth (SIBO).    When you eat, these microbes start fermenting carbohydrates and eating nutrients such as:    • B12   • Iron   • Bile   Symptoms of SIBO (small intestinal bacterial overgrowth) are:    • Bloatin

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about MCT oil and sleep. There are a ton of great benefits of MCT oil, but today I want to share with you how to use MCT oil to improve sleep quality.   What is MCT oil? - MCT oil is medium-chain triglycerides that convert to ketones very efficiently.   There is a huge connection between getting oxygen and sleeping. We don’t sleep well if we aren’t getting enough oxygen. Ketones actually give you oxygen and less CO2.   The brain prefers ketones if there are enough ketones in your blood. If you’re just starting out on ketosis or you want to spike ketones, you can take MCT oil to do that. Cer

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to cover olive oil and aging. There are a ton of great olive oil benefits. One of the great benefits of olive oil is its anti-aging effects.    As you age, you’re more susceptible to damage to your genes, and you have less repair. The more damage you have to your genes, the more diseases you may develop.    Olive oil has a phytonutrient called a phenol, which is a very powerful antioxidant. Phenols can counter oxidants which cause oxidative damage. Phenols may help protect your DNA and reduce oxidative damage to DNA—especially in the mitochondria.   Most oils like soy oil, corn oil, and c

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today, I want to cover the worst low-carb foods or “keto-friendly” foods. If you’re wondering what to avoid on keto, these are some of the worst keto foods.   Keto-friendly foods are really just low-carb foods. But, just because something is low-carb, or keto-friendly doesn’t necessarily mean it’s healthy.   Worst low-carb foods:    • Soy protein isolate   • Casein   • Maltitol   • Aspartame   • Processed cheese   • Common processed meats (lunch meats, hot dogs, bacon)   • Rancid nuts   • Margarine   • Iceberg lettuce   • Fast-food burger/chicken (dirty keto)   • Pork rind

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today, we’re going to talk about the toxic effects of nutrients if you take too much.    Try to get most of your vitamins and nutrients from food, or take supplements that are food-based. Having the right amount of vitamins and nutrients are, of course, a great thing. However, having too much can cause toxic side effects.    High amounts of synthetic vitamins can especially cause vitamin toxicity, which is damaging to the body. Having high amounts of trace minerals can also trigger toxicity symptoms. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! VIDEOS: GLUTs: https://www.youtube.com/watch?v=XXS9A...  https://www.youtube.com/watch?v=5ZJ3Y.... Hamstrings:  https://www.youtube.com/watch?v=r-jSC... Stretches: https://www.youtube.com/watch?v=sTre4... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today, we’re going to talk about gangrene, why do some diabetics get gangrene, and others don’t. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA: https://www.sciencedaily.com/releases... In this podcast, we’re going to talk about the tonsils. What do the tonsils do, and do we really need them? Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burnin

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about the hidden reasons for plateaued weight and slow metabolism. I’m going to cover why a weight loss plateau happens, and what you can do about it. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today, we’re going to talk about epigenetics. I want to share with you, in simple terms, a little bit about this exciting field.   What is epigenetics? Epigenetics means “above genetics.”   Epigenetics explained:    • Genes are small sections of the DNA.    • DNA is the blueprint for building a body.   The DNA and genes can be compared to a CD with a playlist in a certain order. But, you need someone to play the CD—that’s what epigenetics does.   The DNA or gene is not set in stone. Just because you have certain genetics doesn’t mean anything. It’s really the epigenetics.   You are in charge of yo

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this short podcast, we’re going to talk about ketones. When people think about ketones, they typically think of a great source of fuel. But, there are a lot of ketone benefits that go beyond fuel.   Benefits of ketones beyond fuel:   . Reduces appetite  2. Reduces oxidative stress  3. Calms the sympathetic nervous system   4. Reduces arteriosclerosis  5. Anti-inflammatory  6. Increases O2  7. Cardioprotection  8. Neuroprotection   9. Deprives cancer Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. H

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.thyroid.org/patient-thyro... https://www.ncbi.nlm.nih.gov/pubmed/2... Someone recently had a question about thyroid nodules. What’s behind thyroid nodules, and what can you do about them?   What causes thyroid nodules?    • A selenium deficiency   Most of the selenium and iodine in the body is stored in the thyroid. The thyroid needs both of these trace minerals in the right ratios. Selenium is just as important as iodine in thyroid function. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg talks about why it takes longer to lose weight in the lower part of your body versus the upper part. This is because insulin tends to cause fat to be stored in the middle part more than any other place. You will have to add exercise to fully handle the lower part of your body as the muscle to fat ratio is off. This means that you do not have the quantity of muscle you need. This could take quite a while but if you focus on really exercising the muscles of the lower extremely it will happen but use a tape measure compare to just a scale. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Get Dr. Berg's New Book: https://bit.ly/325ahjq Dr. Berg talks about the nutritional benefits of egg yolk. I highly recommend pasture-raised organic eggs. This is one of the best foods to use in your ketogenic and intermittent fasting plan.  BENEFITS:  1. Essential fatty acids (omega 3, 6)  2. Vitamin K2  3. Choline (Egg yolks have 10x more than broccoli). Helps a fatty liver.  4. Fat-soluble vitamins (A, D, E, K)  5. Biotin  6. B-vitamins (B1, B5, B, and folic acid)  7. Iron  8. Zinc  9. Calcium  10. Phospholipids (for cell membranes)  11. Increases glutathione  12. Increase H

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Go to Facebook and search for Dr. Berg's Keto and IF Lab and request to join the group (or try this link): http://bit.ly/2G4XzKe Dr. Berg talks about the protein amounts on keto (ketogenic diet) and intermittent fasting. The body recycles its own tissue at a rate of 100-300 grams per day. Our bodies do not store protein like fat and sugar. The body can make 14 of the 22 amino acids per day. There are over 50,000 different proteins in the body made from different amino acid combinations. If you have high cortisol, your body could be breaking down protein too fast - catabolic effect. If you have insulin resistance, your body is preventing the

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. Dr. Berg explains why your friends and family won't do ketogenic diet and intermittent fasting.   People do not do what they do not understand. Many times you may explain ketogenic diet by telling them what to eat - this is a mistake because you did not tell them what it is and why they need to do it. So no action is going to take

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. Dr. Berg talks about sleeping and keto and intermittent fasting. This is because during keto-adaption, you are using fat as your fuel, which is more than double the concentration of energy.   This means that your cells are will wake up and be more. HERE'S WHAT TO DO  1. Add more minerals (electrolytes)  2. Add B-vitamins (nutritional yeast)&n