Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Someone was recently wondering what would be good for TB (tuberculosis). In this video, I’m going to fill you in on a few essential things to know about TB. I also want to tell you about a vitamin that may act as the best remedy out there for you.   Which vitamins for TB should I take? - The number one vitamin a person needs if they have TB is vitamin D3. Vitamin D3 may actually speed up recovery, lessen TB symptoms, and even put the person in remission.   D3 controls the immune system. If you have a vitamin D deficiency, you’re susceptible to getting an infection from either a virus or bacteria.   There are a few reasons peop

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, I want to talk to you about how to respond to a keto critic. You may come across some keto naysayers or ketogenic diet critics. What are you supposed to say to them?    If you’re wondering how to respond to ketogenic diet criticism, this is what you need to do:   1. Don’t defend yourself. Instead ask what their solution is to problems like diabetes.   • They may say a healthy diet should be one approved by the USDA, AHA, or ADA. But, the dietary guidelines for the USDA are 65% carbohydrates.   2. Ask why 200-300g of carbs per day is healthy. With keto, we recommend only 5% carbohydrates, which c

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, I’m going to cover what desserts you can eat that will actually help you lose weight. Yes, this is possible. Healthy desserts that even qualify as keto-friendly desserts and promote weight loss do actually exist. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, I want to talk to you about sea kelp. I’m going to cover the many health benefits of kelp that go beyond just the thyroid.   Sea kelp or seaweed is a super-concentrated source of iodine. It’s a plant-based source which your body can utilize very easily. You just need a little bit of it. I would recommend taking it in the morning because it can give you too much energy if you try to take it before bed.   I want to note that high-quality sea kelp that is grown in a clean ocean is very good for the thyroid. The thyroid needs iodine to make its hormones. But, the benefits of kelp go beyond the thyroid.    Kel

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today, we’re going to talk about fermented wheat germ extract. Benefits of fermented wheat germ extract: Fermented wheat germ extract has anti-cancer properties.  • It increases someone’s survival  • It decreases the recurrence of cancer Fermented wheat germ extract is non-toxic  • It decreases the spread of cancer  • It increases apoptosis Fermented wheat germ extract is approved as a medical support for cancer in many European and Asian countries. It’s also used for autoimmune conditions—especially rheumatoid arthritis. 6 things that happen with all types of cancer:  1. Uncontrolled growth 2. Damaged tumor suppress

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA: http://bit.ly/2Pqduq9, http://bit.ly/2pm99cP, http://bit.ly/2pk5iNx, http://bit.ly/2NpR45Y, http://bit.ly/36cv47a Today, I want to talk to you about a big problem going on in India and Pakistan. It’s a micronutrient deficiency, and that micronutrient is zinc. Why is this happening?  This is especially a problem in:   • Pregnant and lactating woman  • Children   What is Zinc? Zinc is involved in many biochemical reactions in the body. It’s a cofactor for 1000 enzymes. You really don’t want to miss out on the health benefits of zinc.    Zinc deficiency symptoms:   • Diarrhea  • Underweigh

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Cauliflower Pizza Crust: http://bit.ly/31TbJ7F Cauliflower Pizza: http://bit.ly/31Y4jQB, http://bit.ly/2MVdWec Other cauliflower recipes: http://bit.ly/2NiKm1x, http://bit.ly/2pYKBqm, http://bit.ly/344vWsk Today, we're going to talk about the ultimate keto food—cauliflower. Cauliflower is low-carb, and it has a ton of nutrients. Cauliflower even tastes like a potato, but it doesn't have the starch in it.   1 cup of cauliflower has: • 2.6g carbs  • 1.4g fiber  • 1.2g net carbs  • Vitamins (B1, B2, B3, B5, B6, B9, vitamin C, vitamin E, vitamin K1)  • Minerals In addition, cauliflower is also high in phytonutrient

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, I want to talk to you about "burning throat syndrome," or "silent acid reflux." What is this issue, what are the symptoms, and what are some natural remedies?   What is "burning throat syndrome," or "silent acid reflux?”   The acid that is supposed to stay in the stomach is going through a valve and up through the esophagus into the area of the voice box and the pharynx.    What are the symptoms of "burning throat syndrome," or "silent acid reflux?”   • Damage to your throat  • Damage to your vocal cords  • Frequent throat clearing  • Coughing   • Feeling like something is st

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today, I want to talk about what’s different between keto and intermittent fasting as far as their benefits.   Ketogenic diet health benefits:   • When you drop your carbs, you produce ketones from fat  • Keto starves cancer cells of glucose  • The ketogenic diet provides nutrients    Intermittent fasting health benefits:   • You’re producing more ketones than if you were just doing the ketogenic diet  • Intermittent fasting can starve cancer cells of glutamine  • You’re getting more autophagy with intermittent fasting  • You activate longevity genes  • You drop inflammation &n

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today, I want to talk to you about manganese. Manganese is very different from magnesium. We're going to talk about what manganese is and what might happen if you have a manganese deficiency.     What is manganese? - A trace mineral and a coenzyme.     If you are deficient in manganese, you may have a problem with bone and connective tissue which equal joints. Let's say your mother was deficient in manganese when she was carrying you. You could end up with manganese deficiency symptoms like:     • Problems with connective tissue (issues like flat feet)  • Skeletal Deformations  • Muscl

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Have you ever wondered, “why am I craving carbs?” Well, in this video, I’m going to give you the three reasons why, as well as how to stop craving carbs on keto.   3 reasons why you're craving carbs on keto:   1. Insulin resistance  Consuming a high carb diet raises insulin and keeps your blood sugars low, so you keep wanting carbs. In this situation, you will eventually develop insulin resistance. Your cells will be hungry and craving carbs all day long. The ketogenic diet and intermittent fasting will help with this issue.   2. Low Fats Fats are necessary to allow you to be satisfied, especially when you're doing interm

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, I want to cover autophagy and the real reason why autophagy exists.    What is autophagy? - Autophagy is a condition where your body takes damaged proteins and recycles them. The recycling process provides amino acids for fuel, and to be used as raw material to build tissue. Autophagy was created to cope with starvation. During starvation or fasting, autophagy acts as a survival mechanism.   Damaged proteins are very toxic to the body. It’s very beneficial to get these damaged proteins out of the body. Autophagy also eliminated microbes and viruses.    Types of damaged proteins:   • Mi

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about keto and calories. Do you count calories on keto? How many calories on keto should you do?    People are carrying around a lot more calories of fat than they may realize. Many people think they will lose weight just by cutting their calories. But, in reality, this doesn’t work.   Counting calories doesn’t really work because of these variables:   • Age  • Slow Thyroid  • Insulin Resistance  • Exercise  • Stress  • Sleep  • Dietary Fat vs. Body Fat Burning  • Body Problem (autoimmune problem, inflammatory condition, etc.)  • How Calories Influence

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today, I want to answer a question someone recently asked, “how long do I have to do keto and intermittent fasting?”   The ketogenic diet is a lifelong commitment. Healthy keto with intermittent fasting will work while you do it, but the benefits will stop if you stop. You might see some awesome keto diet results, or intermittent fasting results and think it’s ok to stop. But, the long term effects of keto are so beneficial, you really don’t want to stop.   The purpose of doing the ketogenic diet and intermittent fasting is for so much more than just weight loss. Doing keto long term is a way of eating to minimize health problems.&

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, I want to cover goitrogens and thyroid function. We’re going to talk about what goitrogenic foods are and if you should be concerned about them.   What are goitrogenic foods? - It is a food that can cause a goiter (an enlarged thyroid).    The thyroid is in the base of the neck, and it can swell up if it doesn’t have iodine. If someone consumes food that blocks iodine, it can ultimately:   1. Cause more thyroid hormone to be released  2. Cause the thyroid to get bigger Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural m

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Reasons Why B12 is NOT Being Absorbed: http://bit.ly/2W93Ol3, http://bit.ly/2MCKVE5  Today, I want to do a quick video to answer a question someone had about the ketogenic diet and depression. This person had started the ketogenic diet and intermittent fasting and was feeling depressed. Why would this happen?   What causes depression on keto? - It may be because of a nutritional deficiency.    Healthy keto and intermittent fasting are supposed to make your mood go up. If you’re having depression while on keto, or depression while doing intermittent fasting, you may have nutritional deficiencies. If you have any type of

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, I want to talk about a question I received from someone who was wondering how to reverse insulin resistance.   What is insulin resistance? - It’s a condition where the cells are no longer absorbing insulin. Without insulin, the cells can’t get fuel, so they’re starving. This makes you crave carbohydrates. A signal is then sent to the pancreas telling it to make more insulin. The average person with Insulin resistance has 5-7 times more insulin than normal.   High levels of insulin create:   • Starved cells  • High blood sugar  • Damage in the body   What causes insulin resistance? - Over

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! The great majority (90-95%) of hypothyroid cases are Hashimoto’s. Let’s talk about what Hashimoto’s is and why this is the case.    Hashimoto’s is an autoimmune condition. This means that there are cells that are attacking the thyroid, which keeps the thyroid inflamed & is  more of an immune problem than a thyroid problem.    A few Hashimoto's symptoms are:  • Stress  • Anxiety  • Depression   You can pretty much have any thyroid symptom, but when you have Hashimoto’s, you can also have symptoms of hyperthyroidism (overactive thyroid).    What causes this?  • A high percentag

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA: http://bit.ly/2N776Bt http://bit.ly/32F6edE http://bit.ly/33RWzRb In this podcast, Dr. Berg talks about consuming diet soda in a ketogenic diet. Diet coke, coke zero and coke zero sugar have the same ingredients except for other sweeteners. It has aspartame which affects the gut, increase the risk for insulin resistance and diabetes. It also has caramel coloring where they heat sugar with an ammonia compound to produce an end product called AGE or Advanced Glycation Endproducts, which creates sticky proteins in the body. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutrition

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today, we’re going to talk about foot care and a very effective remedy for toenail fungus.    What to do for toenail fungus? Use Epsom salt. Epsom salt is a naturally occurring mineral salt. It has antimicrobial and antifungal properties.    Toenail fungus home remedies:    • Use a nail file to get rid of some of the dead nail   • Avoid moisture    • Soak your feet in an Epsom salt bath   How to use Epsom salt for fungal toenails   What you need:   • 2 tablespoons of Epsom salt    • 4 cups of water     What to do:   Dissolve the Epsom salt in hot or