Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about MCT oil and sleep. There are a ton of great benefits of MCT oil, but today I want to share with you how to use MCT oil to improve sleep quality.   What is MCT oil? - MCT oil is medium-chain triglycerides that convert to ketones very efficiently.   There is a huge connection between getting oxygen and sleeping. We don’t sleep well if we aren’t getting enough oxygen. Ketones actually give you oxygen and less CO2.   The brain prefers ketones if there are enough ketones in your blood. If you’re just starting out on ketosis or you want to spike ketones, you can take MCT oil to do that. Cer