Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! AGEs: https://www.youtube.com/watch?v=oZuK8... In this podcast, I want to go over the interesting benefits of fish for your brain and your eyes.   Fish are so beneficial for your brain and your eyes because of DHA. But, not all fish have high levels of DHA.   What is DHA? - DHA is an omega 3 fatty acid. It’s used as a primary structural component of the brain and the retina. If you’re low in DHA, it can affect many things, including your cognitive function and your mood.    Foods rich in DHA (Per 100g):    • Caviar - 3400mg   • Atlantic Mackerel -1400mg   • Anchovies - 1292mg   • Atlantic Salm