Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today, I want to cover the worst low-carb foods or “keto-friendly” foods. If you’re wondering what to avoid on keto, these are some of the worst keto foods.   Keto-friendly foods are really just low-carb foods. But, just because something is low-carb, or keto-friendly doesn’t necessarily mean it’s healthy.   Worst low-carb foods:    • Soy protein isolate   • Casein   • Maltitol   • Aspartame   • Processed cheese   • Common processed meats (lunch meats, hot dogs, bacon)   • Rancid nuts   • Margarine   • Iceberg lettuce   • Fast-food burger/chicken (dirty keto)   • Pork rind