Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to cover olive oil and aging. There are a ton of great olive oil benefits. One of the great benefits of olive oil is its anti-aging effects.    As you age, you’re more susceptible to damage to your genes, and you have less repair. The more damage you have to your genes, the more diseases you may develop.    Olive oil has a phytonutrient called a phenol, which is a very powerful antioxidant. Phenols can counter oxidants which cause oxidative damage. Phenols may help protect your DNA and reduce oxidative damage to DNA—especially in the mitochondria.   Most oils like soy oil, corn oil, and c