Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Check out Dr. Berg's Hair Formula: https://bit.ly/2Vxgty4 Dr. Berg's New Book: https://bit.ly/325ahjq Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. Dr. Berg talks about what could be causing your hair loss during a keto (ketogenic diet), and intermittent fasting. It could be low calories effecting your thyroid. It could be low protein (amino acids). It could be low trace minerals,

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, I explain why you should NOT do the 5:2 intermittent fasting program. 5:2 means for 5 days, you are eating regularly with no restrictions to what you eat, and for 2 days, you lowered your calories by 75%. First of all, the 5:2 diet is not even intermittent fasting because you are just lowering your calories. Here are two reasons why this is not recommended:  1. You are not going to adapt to a full state of ketosis.   2. No standard of what to eat. Recommendation:  Do intermittent fasting every single day and do it correctly – start with 16:8 daily, then if you are comfortable with the ratio, start shortening

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg talks about the gallbladder in relationship to intermittent fasting. There’s something that occurs in the gallbladder when you do fasting. 10 to 15 hours of fasting, there will be a maximum saturation of bile in the gallbladder, the bile gets thick and sludgy or gallbladder sludge. This effect occurs only when you start doing intermittent fasting and as you do it longer, the body adapts. If you need to support your gallbladder, try this: https://bit.ly/2Z5h378 DATA: http://bit.ly/2GeWKyg http://bit.ly/2MY3ctW http://bit.ly/2GCDKsO Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss thr

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, I talk about why you might have high cholesterol after intermittent fasting, and if it's okay. You may notice that I've gone over some of this information before. But, someone came to me with a question about this, and I want to make sure the message gets to those who need to hear it (or hear it again). Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-leve

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about the reasons why people fail with intermittent fasting. Intermittent Fasting: https://www.drberg.com/how-to-do-inte... Overview of Healthy Ketogenic Diet and Intermittent Fasting:  https://www.youtube.com/watch?v=vMZfy...  https://www.youtube.com/watch?v=mBqpa... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executiv

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about a receding hairline, hair loss causes, and hair loss remedies. Causes of Receding Hairline: 1. Higher 5 Alpha-Reductase levels – an enzyme that converts testosterone into a more powerful form of testosterone called DHT    2. Higher Androgens (male hormones) PCOS: https://bit.ly/30WBfZ5, https://bit.ly/327Bty5, https://bit.ly/327Bty5 Zinc: https://bit.ly/33hd7lB, https://bit.ly/2pTKXhX Omega 3: https://bit.ly/2LTSQwm, https://bit.ly/2st0dlp B2: https://bit.ly/2pOgxh0 Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Patient discusses his problems with belly fat and little sleep. He also talks about how both improved after using Dr. Berg’s weight loss plan. In this video, patient compare Dr. Berg to other doctors who wanted to put him on medication and did quick evaluations that didn’t seem quite right. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corp

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA: https://www.ncbi.nlm.nih.gov/pmc/arti...  https://en.wikipedia.org/wiki/Achlorh... https://www.ncbi.nlm.nih.gov/pmc/arti...  https://nbihealth.com/bad-news-acid-b... https://www.rxlist.com/protonix-drug.htm In this podcast, we’re going to talk about the causes of acid reflux, heartburn, and GERD. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level execut

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Parkinson’s:  https://www.youtube.com/watch?v=PpKsG...  https://www.youtube.com/watch?v=Hhg3m...  Dopamine:   https://www.youtube.com/watch?v=Q0H_E... In this podcast, Dr. Berg talks about tremors and vitamin deficiencies.   Types of Tremors  1. Resting - Parkinson’s (Problem in the brain)  2. Essential – Unknown and is more on the other parts of the neurology.  8x more common and happens upon initiation.  Progressive nerve damage. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is lo

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA:  Alkalosis Symptoms: https://www.youtube.com/watch?v=m_AKd... Hypocalcemia: https://www.youtube.com/watch?v=YWPaz... Low Magnesium: https://www.youtube.com/watch?v=m3Dvy... Low Potassium: https://www.youtube.com/watch?v=q2vPQ...  In this podcast, we’re going to talk about the three main causes of twitching (tetany). If you experience tetany signs like eyelid twitching, this video is for you. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA:  https://www.mayoclinic.org/diseases-c... https://www.rxlist.com/hyponatremia/a... https://www.britannica.com/science/so... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.health.harvard.edu/stayin... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all wal

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg discusses what is really going on with the recent gun debates. Is it really about guns or something else?  Are our teens being controlled by public health and medication?    The debate on guns is never-ending.  Whatever side you are on – gun control or your right to bear arms (2nd Amendment), open your eyes to how large corporate companies sell their product. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this video, I want to cover the 5 uncommon signs of a potassium deficiency. Our bodies need 4,700mg of potassium per day from vegetables. Vegetables are potassium-rich foods that are also low in sugar. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA: https://bit.ly/2h88e7V https://bit.ly/2OqQc37 https://bit.ly/31Lmh9D In this podcast, I want to talk to you about lean meat or low-fat protein on a ketogenic diet plan and why it is NOT a good idea.    Consuming lean protein could cause protein starvation. Anytime you’re consuming protein on the keto, consume it as a whole food (with the fat).    Examples of lean protein: • Skinless Chicken Breast  • Turkey Bacon The truth about ultra low-fat protein:   • Whey protein is not a natural product. All of the fat has been removed.   • It takes certain nutrients to metabolize protein—consuming lean p

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Water Filter Pitcher: https://bit.ly/32ZT3nB ADD SMART/Fluoride Filter: https://bit.ly/2o4HrB2 Countertop Filter: https://bit.ly/2LMAltM Under the Sink Filter: https://bit.ly/2MgTAuD Whole House Filter: https://bit.ly/31MKhcq THE HIDDEN CAUSE OF ACNE (great book): https://amzn.to/352ApgN In this podcast, I want to talk to you about the hidden source of your acne, and how to improve acne.   What causes acne? The hidden cause is something called fluoride. Fluoride is a byproduct of phosphate fertilizer.   There are other acne causes I’ve talked about before, like high androgens, high insulin, and estrogen dominance. How t

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VID

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about the most important nutrient if you are a vegan trying to do the ketogenic diet plan.    One of the challenges of a vegan keto diet is keeping carbs low, keeping protein high, and getting enough nutrients (b12, iron, vitamin A/D, trace minerals).    The main nutrient that those on a vegan ketogenic diet always seem to be deficient in is essential fatty acids.   There are actually two of these fatty acids:   1. Omega 6 Linoleic Acid (This one is pretty easy to get)  2. Omega 3-Alpha-Linoleic Acid (This is the one to be more concerned about)   Omega 3-Alpha-Linol

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Overview of Healthy Ketogenic Diet and Intermittent Fasting:  https://www.youtube.com/watch?v=vMZfy...  https://www.youtube.com/watch?v=mBqpa... In this podcast, I want to talk to you about arrhythmias and what causes this condition.    What is arrhythmia? - Arrhythmias involve the electrical system of the heart. It's the heart that is no longer in a regular rhythm. One of the big problems with arrhythmias is that there is not a lot of emphasis on the person’s diet.   The whole system depends on things called electrolytes. Electrolytes are electrically charged minerals that allow the muscles to contract and relax, a

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today, I want to answer a question about fat and metabolism. Will eating fat boost metabolism? I also want to give you a few metabolism tips.   A few things you need to know about fat and metabolism:     • Out of all the types of foods, fat is the lowest on the insulin index.    • Insulin is the hormone that stores fat, and it prevents the body from tapping into fat.   What causes slow metabolism? What affects the metabolism more than anything is the amount of insulin in your body, which also relates to insulin resistance. Insulin resistance causes the body to slow down the metabolism to the point where you

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! I want to talk about a question I received about water fasting. We’re going to cover questions like, what is water fasting, is water fasting safe, how to water fast, and are there benefits of water fasting?    Water fasting— Fasting (not eating) and only drinking water.   During a water fast, you only have water. You do not have things like:    • Coffee  • Tea  • Vitamins  • Minerals  • Gum  • Salt   I do not recommend water fasting. Unless you really know what you’re doing and have had excellent nutrition for years, water fasting may not be the best, safest, or most beneficial way of fa