Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Get Dr. Berg's New Book: https://bit.ly/325ahjq Dr. Berg talks about the nutritional benefits of egg yolk. I highly recommend pasture-raised organic eggs. This is one of the best foods to use in your ketogenic and intermittent fasting plan.  BENEFITS:  1. Essential fatty acids (omega 3, 6)  2. Vitamin K2  3. Choline (Egg yolks have 10x more than broccoli). Helps a fatty liver.  4. Fat-soluble vitamins (A, D, E, K)  5. Biotin  6. B-vitamins (B1, B5, B, and folic acid)  7. Iron  8. Zinc  9. Calcium  10. Phospholipids (for cell membranes)  11. Increases glutathione  12. Increase H